Shivam's Dairy [16 M]

I have failed ,I am on Day 0 again. I am trying nofap for last 1.5 years but keep failing everytime. May be I am still not serious.

This time I am not making any promise or any oath , I will do it for myself. Only I am responsible for my condition.

I was addicted to PMO for last 4 years. Now it’s time to Improve myself daily. Currently I am 16 years old. I have failed 100 times, but for the 101th I am coming in a different way.
“I have not failed 100 times , I’ve just found 100 ways which do not work”

I will set some daily goals and I will post daily at night that how many I have completed.

Daily Goals:-

  1. Wake up at 7 am (:white_check_mark:/:x:)
  2. Pranayams for 15 mins in morning (:white_check_mark:/:x:)
  3. Bath with Cold water(:white_check_mark:/:x:)
  4. Self study for 2 hours (:white_check_mark:/:x:)
  5. Vajrasana for 10 mins after each meal(30 mins eachday) (:white_check_mark:/:x:)
  6. Meditation for 10 mins (:white_check_mark:/:x:)
  7. Carrot Juice (:white_check_mark:/:x:)
  8. Exercise for 10 mins (:white_check_mark:/:x:)
  9. 9 Glasses of water (:white_check_mark:/:x:)
  10. Slept at 10 pm last night (:white_check_mark:/:x:)

(:exclamation:) :- This means I have not completed the exact challenge or did less than that

These are the goals I will do daily. May be you found it easy but for first 7 days I will follow this. After every week I will increase the duration of exercises and study time.

The pranayams I will practice daily:-

The Exercise I will do :-

I am currently in Class 11th and my exams are near , so I am not adding any extra book. I will study my course books only for now.

Not allowed:-

  1. Instagram or any social site❌
  2. Naps in afternoon❌
  3. Junk food or Street foods❌
  4. Movies or Web series❌

I will use youtube only for watching my educational videos.

If you have any suggestion ,I will be happy to listen it.

7 days :white_check_mark:
Current Goal :- 18 days(my highest streak)

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Day 1 Morning
This is more difficult than I thought! But I will do this.
I WON’T FAIL AGAIN!!!

I woke up 8:30 , 1.5 hrs late. I had to skip bath today because of that as I had my classes. But I will complete the rest tasks!!!

You can do this brother. Failure is just a stepping stone you laid on your track to reach to your ultimate success… use your time wisely. !!
:+1::fire::muscle::weight_lifting_man:‍♂ :person_in_lotus_position:‍♂

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Thanks brother , How’s it going for you?

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I relapsed recently… because of exam pressure and stress… but i have taken strong decisions… check the latest post of my diary…

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Day 1 :-
Wake up at 7 am (:x:)
Pranayams for 15 mins in morning (:x:)
Bath with cold water (:x:)
Self study for 2 hours (:exclamation:)(45 mins only)
Vajrasana for 30mins (:white_check_mark:)
Meditation for 10 mins (:white_check_mark:)
Carrot Juice (:white_check_mark:)
Exercise for 10 mins (:white_check_mark:)
9 Glasses of water (:exclamation:)(around 7 glasses)
Slept at 10 pm last night (:white_check_mark:)

I will try to improve it tomorrow!

Day 2 :-
Relapsed

Reason :- I peeked

I will start again from day 0 from tomorrow!! But i won’t give up

Sorry , I again Relapsed in the morning . I was feeling very sad and demotivated today!
Again on the day 0😐

Day 0:-
Wake up at 7 am (:x:)
Pranayams for 15 mins in morning (:x:)
Bath with cold water (:white_check_mark:)
Self study for 2 hours (:x:)
Vajrasana for 30mins (:x:)
Meditation for 10 mins (:x:)
Carrot Juice (:white_check_mark:)
Exercise for 10 mins (:x:)
9 Glasses of water (:exclamation:)(around 5 glasses)
Slept at 10 pm last night (:white_check_mark:)

Very unproductive day :frowning:

Day 1:-
Wake up at 7 am (:x:)
Pranayams for 15 mins in morning (:x:)
Bath with cold water (:white_check_mark:)
Self study for 2 hours (:x:)
Vajrasana for 30mins (:exclamation:)(10 mins)
Meditation for 10 mins (:x:)
Carrot Juice (:white_check_mark:)
Exercise for 10 mins (:x:)
9 Glasses of water (:exclamation:)(around 4 glasses)
Slept at 10 pm last night (:exclamation:)(10:30 , because of my tuition class)

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I can’t keep going like this , I reaĺly needs to stop being lazy!

Day 2:-
Wake up at 7 am (:x:)
Pranayams for 15 mins in morning (:x:)
Bath with cold water (:white_check_mark:)
Self study for 2 hours (:x:)
Vajrasana for 30mins (:exclamation:)(15 mins)
Meditation for 10 mins (:x:)
Carrot Juice (:white_check_mark:)
Exercise for 10 mins (:white_check_mark:)
9 Glasses of water (:exclamation:)(around 4 glasses)
Slept at 10 pm last night (:white_check_mark:)

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Finally , I did pranayams today. I was not able to do it perfectly but It’s a good start and I used cold water for bathing then.

2 Likes

Day 3:-
Wake up at 7 am (:x:)
Pranayams for 15 mins in morning (:white_check_mark:)
Bath with cold water (:white_check_mark:)
Self study for 2 hours (:x:)
Vajrasana for 30mins (:exclamation:)(15 mins)
Meditation for 10 mins (:x:)
Carrot Juice (:white_check_mark:)
Exercise for 10 mins (:x:)
9 Glasses of water (:exclamation:)(around 4 glasses)
Slept at 10 pm last night (:white_check_mark:)

Day 4:-
Wake up at 7 am (:x:)
Pranayams for 15 mins in morning (:x:)
Bath with cold water (:x:)
Self study for 2 hours (:x:)
Vajrasana for 30mins (:x:)
Meditation for 10 mins (:x:)
Carrot Juice (:white_check_mark:)
Exercise for 10 mins (:white_check_mark:)
9 Glasses of water (:exclamation:)(around 4 glasses)
Slept at 10 pm last night (:white_check_mark:)

Day 5:-
Wake up at 7 am (:x:)
Pranayams for 15 mins in morning (:x:)
Bath with cold water (:white_check_mark:)
Self study for 2 hours (:x:)
Vajrasana for 30mins (:x:)
Meditation for 10 mins (:x:)
Carrot Juice (:white_check_mark:)
Exercise for 10 mins (:x:)
9 Glasses of water (:exclamation:)(around 4 glasses)
Slept at 10 pm last night (:white_check_mark:)

The only thing I am doing daily is sleep at 10 pm and bath with cold water.

I have started getting urges now. I am trying my best to avoid peeking and fantasizing. When my mind start fantasizing , I quickly drag it back from it.

Also I need to reduce youtube and gaming.
I am becoming too lazy.:pensive:

Day 6:-
Wake up at 7 am (:x:)
Pranayams for 15 mins in morning (:x:)
Bath with cold water (:x:)
Self study for 2 hours (:x:)
Vajrasana for 30mins (:x:)
Meditation for 10 mins (:x:)
Carrot Juice (:white_check_mark:)
Exercise for 10 mins (:x:)
9 Glasses of water (:exclamation:)(around 4 glasses)
Slept at 10 pm last night (:white_check_mark:)

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Day 7:-
Wake up at 7 am (:x:)
Pranayams for 15 mins in morning (:x:)
Bath with cold water (:white_check_mark: )
Self study for 2 hours (:x:)
Vajrasana for 30mins (:x:)
Meditation for 10 mins (:x:)
Carrot Juice (:white_check_mark:)
Exercise for 10 mins (:white_check_mark: )
9 Glasses of water (:exclamation:)(around 4 glasses)
Slept at 10 pm last night (:white_check_mark:)

2 Likes

I completed my first goal💪
My daily task completion were not so good but I avoided peeking and fantasizing at my best.

Now my next goal is 18 days which is my highest streak in my life since I was doing PMO.
Let’s go

1 Like