I have failed ,I am on Day 0 again. I am trying nofap for last 1.5 years but keep failing everytime. May be I am still not serious.
This time I am not making any promise or any oath , I will do it for myself. Only I am responsible for my condition.
I was addicted to PMO for last 4 years. Now it’s time to Improve myself daily. Currently I am 16 years old. I have failed 100 times, but for the 101th I am coming in a different way.
“I have not failed 100 times , I’ve just found 100 ways which do not work”
I will set some daily goals and I will post daily at night that how many I have completed.
- Wake up at 7 am (/)
- Pranayams for 15 mins in morning (/)
- Bath with Cold water(/)
- Self study for 2 hours (/)
- Vajrasana for 10 mins after each meal(30 mins eachday) (/)
- Meditation for 10 mins (/)
- Carrot Juice (/)
- Exercise for 10 mins (/)
- 9 Glasses of water (/)
- Slept at 10 pm last night (/)
() :- This means I have not completed the exact challenge or did less than that
These are the goals I will do daily. May be you found it easy but for first 7 days I will follow this. After every week I will increase the duration of exercises and study time.
The pranayams I will practice daily:-
The Exercise I will do :-
I am currently in Class 11th and my exams are near , so I am not adding any extra book. I will study my course books only for now.
- Instagram or any social site❌
- Naps in afternoon❌
- Junk food or Street foods❌
- Movies or Web series❌
I will use youtube only for watching my educational videos.
If you have any suggestion ,I will be happy to listen it.
Current Goal :- 18 days(my highest streak)