Share your routine ideas

General Discussion
1

05:00.am

  • wake up time

05:00-06:00 am

  • 15 min flexibility exercises,
  • hot shower,
  • guided meditation 10 min (Insight Timer app)
  • hygiene
  • coffee (planning to quit to work on whiter teeth)
  • washing teeth

08:00 am - 4:00 pm

  • work

04:00 - 06:00 pm

  • leisure

06:00 - 09:30 pm

  • studying

09:30- 10:30 pm

  • reading a book

10:30 - 10:45 pm

  • hygiene
8 Likes
2

What do you do in hygiene at night?

1 Like
3

Nice schedule buddy
Lots of love
David
Stay strong stay motivated
No fap forever

1 Like
4

Wash teeth, skin care etc

1 Like
5

However I realized that on the beginning, body doesn’t regen as effective as later, because it needs energy. While abstaining you absorb more and more energy, your sleep quality improves and you don’t need 8hrs of sleep.

So the evening on the start could look more like this:

06:00 - 09:00 pm
studying

09:00 - 09:15 pm
hygiene

2 Likes