Share your nofap recoveries

Guys please share only recoveries you yourself experienced
I’m trying to study on this

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I Recovered from following Diseases after just 30 days of Celibacy :
:syringe::pill::flushed:

  1. CERVICAL DYSTONIA
  2. DEPRESSION
  3. ANXIETY ATTACKS
  4. FEAR
  5. SHIVERING OF HEAD
  6. SOCIAL ANXIETY
  7. HIGH BLOOD PRESSURE
  8. ANGER
  9. SCHZIOPRENIA
  10. BI POLAR
  11. INSOMANIA
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Motivation (drastically improved)
Much deeper and stable voice
Speech is clearer
Depression is lower
I am laughing more
And of course - horny as white goat
I think I will endure the bad days, you know, with stable routine, good habits and meaning in my life. Nofap gives me the energy.

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Deeper voice? Wow didn’t expect that
How much it’s different❓

Thanks for sharing man

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It is smoother and more natural I might say. Voice is no longer trapped in my throat or its not meek you know.

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Yes, Deep voice is True.
I have experienced it myself.

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I’ve had six failed years but now I’m going to rule over myself

Man I wish you will endure the bad days and enjoy the good. Keep it up

remember that there is no such thing as a good or bad day.
Each day has good and bad moments.

By shifting your focus towards the good moments you can make most days pleasant

Clearer voice also, stronger, more joyfull voice.
Happier, no depression anymore.
More confident, I don’t give a shit about a lot of things (in a good way). I can stand up to anyone, my boss and be very cool and relaxed.
I am not horny, that’s not a benefit but I thought I would say this so that you can compare our different benefits.
Life seems easier and good things happen naturaly.
No particular attraction noriced from women
And I didn’t feel any of those benefits until I challenged myself by going out of my comfort zone, and taking REEL action and not just stopping pmo.

Well it depends on your mood. I noticed that one day I have no proclivity to fall back to pmo. And the other day I have a large heavy boulder on my shoulders. Thats the bad day. Thats testing of your will. Don’t you agree?

I guess I would have agreed 3 weeks ago.

Now I would say, what is mood? it is how you see your day. How you feel. And you can influence how you feel.
What is that heavy boulder on your shoulder? The fog on your brain? Is that the only thing this day has to offer? Can’t you enjoy single events of a day even if you have brainfog or stress? Small things like a good meal, a nice walk in the park.
You can decide to add nice things to your day.

I don’t wanna say that each day is over all a good day. But every day can have good moments even if it is, over all, a bad day.