Set Achievable Goals

guys please don’t set too much difficult goals for yourself
I think this is very hard for a person who was at PMO cycle for many years and now he/she wants to complete 100 days at once
just set small goals that leads to bigger one

when you achieved one of them then give yourself a healthy gift :gift:


amazing technique for many things, but for pmo, cutting down is not an option. Youre telling yourself there is something useful in porn when you go on a “diet” like this, because youre still giving yourself something of it. But its 100% poison and there is nothing worthwhile to it. There are zero advantages to pornography, masturbation, orgasm.


My idea about healthy gift wasn’t pmo
There was another gifts

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