Sentences to say to ourselves when urges come

I suggest to write in this topic sentences to say to ourselves when urges come.
Me first:
“I renunciate to the pleasure of porn and masturbation”.
It is a conscious renouncement, assuming all I may win and lose.

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I wanna say to Urges, " Go fuck yourself but dont fuck me, i am your master bitch , you shall dance around me but you cant Raise my dick. If my dick goes hard, no worry i shall not touch it and after 5 minutes you shall go away because i have beaten you. I am a Winner bitch, go away. I am owner of my dick and body. I shall control it not you. So go away and look for some other weak soul because i am master of my body."

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What helps when I meditate through it, is to say “Feel the urge, and allow it to be” then the pressure is off and the urge slowly disappears.

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What helped me before and still useful today is “just overcome this/survive this for today, forget about tomorrow or any goal you have set” Then i say it again the next day.

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Dont let your own dick fuck you

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Hahahahahahaah lol …