Selfconqurers diary - Untangling life and finding it's purpose

So I have to focus on my phone usage and I am not able to control it before bed…
I will try again tomorrow.
I read post shared by @Sahas and @Thenofap_king Thenofap_king, how negativity and using negative words influences our life so I am gonna replace some of my tasks with some positive affirmations.
Goals for 3rd July
:dart: Week 1/5
:sunny: Day 3/5

:fountain_pen: Before bed routine
:fountain_pen: Replacing No mobile for 1hour before bed with
Using the time before bed in Reflecting upon my days work in order to become better every single day.
:fountain_pen: Reading a good book (how to stop worrying and start living).
:fountain_pen: Going to bed at proper time (10pm max).
:fountain_pen: Wake up (6am max).
:fountain_pen: Affirmation and visualisation.
:fountain_pen: Meditation.
:fountain_pen: Exercise.
:fountain_pen: Cleaning and organising my space.
:fountain_pen: Cold shower.
:fountain_pen: Study 4hours atleast
:fountain_pen: Replacing No mobile for 4hours after I wake up with
4hours productive work after waking up.
or
Making my initial morning hours of the day in doing product work (4hours)
:fountain_pen: Replacing Nofap pledge with being mindful about my thoughts and sensation
or
I am controlling my body hormones
Or
having a sense of control over my senses(remembering my why’s it’s harm in my life).
:fountain_pen: Intermittent fasting (11am to 7pm feasting window).
:fountain_pen: Eating clean.
:fountain_pen: Eat at deficit.
:fountain_pen: Replacing No unnecessary money spending with
I will spend money only on necessary things (waiting to buy anything for a week and then buying if it still feels important).
Or
I save my money in order to properly manage my expenses
Or
I invest my time and resource in the best possible way
:fountain_pen: Replacing No afternoon sleep with
Using afternoon time to do some productive work in favour of my goals.
:fountain_pen: Prayer morning and evening.
:fountain_pen: Gratitude, diary and setting goals for tomorrow.

8 Likes

That is a Champion in Making.

765ea5027dddaa5a96de9c6396905634

Keep Going.

6 Likes

Good Luck Brother :smile:
We Will Get Rid Of This Addiction Forever :raised_hands: :love_you_gesture: :+1:

3 Likes

:dart: Week 1/5
:sunny: Day 3/5

:white_check_mark: Before bed routine
:white_check_mark: Using the time before bed in Reflecting upon my days work in order to become better than today.
:white_check_mark: Reading a good book (how to stop worrying and start living).
:white_check_mark: Going to bed at proper time (10pm max).
:white_check_mark: Wake up (6am max).
:white_check_mark: Affirmation and visualisation.
:white_check_mark: Meditation.
:white_check_mark: Exercise.
:white_check_mark: Cleaning and organising my space.
:white_check_mark: Cold shower.
:white_check_mark: Study 4hours atleast
:white_check_mark: Making my initial morning hours of the day in doing productive work (4hours)
:white_check_mark: Being mindful about my thoughts and sensations (remembering my why’s and it’s harm in my life).
:white_check_mark: Intermittent fasting (11am to 7pm feasting window).
:white_check_mark: Eating clean.
:white_check_mark: Eat at deficit.
:white_check_mark: I will spend money more wisely, only on necessary things (waiting to buy anything for a week and then buying if it still feels important).
:white_check_mark: Using afternoon time to do some productive work in favour of my goals.
:white_check_mark: Prayer morning and evening.
:white_check_mark: Gratitude, diary and setting goals for tomorrow.

9 Likes

:white_check_mark: PERFECT :100: .

3 Likes

You are doing so much… You are on Fire… :fire::fire::fire::fire::fire:

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You are giving yourself a great discipline. Soon you will Rise and Achieve everything you want.
Keep Rocking.

3 Likes

Proud of you brother.

3 Likes

Sorry to trouble you again @Sahas but you should have asked @selfconqurer his religion before posting this.

3 Likes

Oh my God this man is on fire. @selfconqurer man keep going like this. You’ll become a beast. Unstoppable beast !!!

4 Likes

oh boy!! Am i looking at a beast?
you completely killed it brother just keep going

5 Likes

I thought he is a human with 2 eyes and 2 legs. :blush:

5 Likes

@anon98741803, thanks for that brother :slightly_smiling_face: but that’s not a problem for me… I respect every religion and I know all path leads to one God!!

6 Likes

Today I am going to my relatives home and I am gonna stay here for a day or two, so sleeping by 10pm and my before bed routine is not feasible for today so I am skipping it also I am sleeping late today so I won’t wake up early tomorrow rest schedule remains the same for tomorrow
Goals for 4thJuly
:dart: Week 1/5
:sunny: Day 4/5

:white_check_mark: Using the time before bed in Reflecting upon my days work in order to become better every single day
:white_check_mark: Reading a good book (how to stop worrying and start living)
:white_check_mark: Wake up (6am max).
:white_check_mark: Affirmation and visualisation.
:white_check_mark: Meditation.
:white_check_mark: Exercise.
:white_check_mark: Cleaning and organising my space.
:white_check_mark: Cold shower.
:white_check_mark: Study 4hours atleast
:white_check_mark: Making my initial morning hours of the day in doing productive work (4hours)
:white_check_mark: Being mindful about my thoughts and sensations (remembering my why’s and it’s harm in my life).
:white_check_mark: Intermittent fasting (11am to 7pm feasting window).
:white_check_mark: Eating clean.
:white_check_mark: Eat at deficit.
:white_check_mark: I will spend money more wisely, only on necessary things (waiting to buy anything for a week and then buying if it still feels important).
:white_check_mark: Using afternoon time to do some productive work in favour of my goals.
:white_check_mark: Prayer morning and evening.
tomorrow
:white_check_mark: Gratitude, diary and setting goals for tomorrow.

9 Likes

This dude is on rage mode :grinning:
Unstoppable beast.
Be consistent.
It is the main thing bro. I’ve experienced problem with Consistency. Only with consistency mastery can be achieved!

5 Likes

Goals for 5thJuly
:dart: Week 1/5
:sunny: Day 5/5

:white_check_mark: Before bed routine
:white_check_mark: Reading a good book (how to stop worrying and start living).
:white_check_mark: Affirmation and visualisation.
:white_check_mark: Meditation.
I am taking a break from exercise today.
:white_check_mark: Cleaning and organising my space.
:white_check_mark: Cold shower.
:white_check_mark: Study 4hours atleast
:white_check_mark: Making my initial morning hours of the day in doing productive work (4hours)
:white_check_mark: Being mindful about my thoughts and sensations (remembering my why’s and it’s harm in my life).
:white_check_mark: Eating clean.
:white_check_mark: I will spend money more wisely, only on necessary things (waiting to buy anything for a week and then buying if it still feels important).
:white_check_mark: Using afternoon time to do some productive work in favour of my goals.
:white_check_mark: Prayer morning and evening.
:white_check_mark: Gratitude, diary and setting goals for tomorrow.
:x: Eat at deficit.
:x: Intermittent fasting (11am to 7pm feasting window).
:x: Going to bed at proper time (10pm max).
:x: Using the time before bed in Reflecting upon my days work in order to become better every single day

8 Likes

You’re doing great. Just small mismatch with plan, just details. You did the hardest parts today. Keep going :wink:

4 Likes

Goals for 6thJuly
:dart: Week 2/5
:sunny: Day 1/7

:white_check_mark: Before bed routine
:white_check_mark: Using the time before bed in Reflecting upon my days work in order to become better every single day
:white_check_mark: Reading a good book (how to stop worrying and start living).
:white_check_mark: Wake up (6am max).
:white_check_mark: Affirmation and visualisation.
:white_check_mark: Meditation.
:white_check_mark: Exercise.
:white_check_mark: Cleaning and organising my space.
:white_check_mark: Cold shower.
:white_check_mark: Making my initial morning hours of the day in doing productive work (4hours)
:white_check_mark: Being mindful about my thoughts and sensations (remembering my why’s and it’s harm in my life).
:white_check_mark: Intermittent fasting (11am to 7pm feasting window).
:white_check_mark: Eating clean.
:white_check_mark: I will spend money more wisely, only on necessary things (waiting to buy anything for a week and then buying if it still feels important).
:white_check_mark: Using afternoon time to do some productive work in favour of my goals.
:white_check_mark: Prayer morning and evening.
:white_check_mark: Gratitude, diary and setting goals for tomorrow.
:x: Eat at deficit.
:x: Study 4hours atleast
:x: Going to bed at proper time (10pm max).

8 Likes

Good job buddy, keep it up. You got this. @selfconqurer

2 Likes

You are the selfconquerer.
You are what your name signifies man.
One who conquers his self.
And that is not easy. Buddha has said, it is harder than winning 1000 battles in the war field!

3 Likes

@Tagore thanks for the motivation brother :slightly_smiling_face:
Goals for 7thJuly and 8th July
:dart: Week 2/5
:sunny: Day 3/7
I have came to my relatives home and my mind is giving excuse not to do the tasks, I am strugglingling to keep up also lately I have been experiencing some huge urges now and then but overall I am trying to keep up as much as possible…
But man I’ve to do something with studies, I haven’t studied since 3 days…

:white_check_mark::white_check_mark: Before bed routine
:white_check_mark::white_check_mark: Reading a good book (how to stop worrying and start living).
:white_check_mark::white_check_mark: Affirmation and visualisation.
:white_check_mark::white_check_mark: Meditation.
:white_check_mark::white_check_mark: Exercise.
:white_check_mark::white_check_mark: Cleaning and organising my space.
:white_check_mark::white_check_mark: Cold shower.
:white_check_mark::white_check_mark: Being mindful about my thoughts and sensations (remembering my why’s and it’s harm in my life).
:white_check_mark::white_check_mark: Eating clean only homemade food
:white_check_mark::white_check_mark: Prayer morning and evening.
:white_check_mark::white_check_mark: I will spend money more wisely, only on necessary things (waiting to buy anything for a week and then buying if it still feels important)
:white_check_mark::x: Eat at deficit
:white_check_mark::x: Making my initial morning hours of the day in doing productive work (4hours)
:white_check_mark::x: Intermittent fasting (11am to 7pm feasting window).
:white_check_mark::x: Using the time before bed in Reflecting upon my days work in order to become better every single day
:x::white_check_mark: Gratitude, diary and setting goals for tomorrow.
:x::white_check_mark: Using afternoon time to do some productive work in favour of my goals.
:x::white_check_mark: Wake up (6am max)
:x::x: Study 4hours atleast
:x::x:Going to bed at proper time (10pm max).

7 Likes