Self Importance

[38 M] aribinrahmat’s Diary

This is my 2nd day and third time I have to redo/reset to nofap. I am married but I have experienced PIED because of excessive masturbation to porn.

My clue of bad habit of PMO is feeling less Important, I often feel worthless, so watching porn is like fake validation that I am wanted, I think it’s because of primal wound when I was still infant. If you just heard about “PRIMAL WOUND” just google.

I was adopted and just found out later in life 2 years ago, contacted birth father but he rejected me, so this is the clue why I was so addicted to PMO.

I will keep updating my journey on how I take control with my addiction to PMO.