@drago sorry bro. I wont be able to fulfill majority of the conditions and that would make me ineligible to compete. Running a bit bad on productivity side. Thanks for the invitation though
Thanks for the invite! So what’s the challenge?
Tue : 11 Jan 2022
Wake up 5 am
Work out 30 min
(finally I started )
Study (I will take care from tomorrow about how much time, but I studied well today about 2 hours to 3 hours)
Meditation 10 min
Healthy food (i eat from the food of yesterday , and I did an orange cake also )
we need to complete four important tasks or habits … i.e. waking up early ,5 am… then meditation…eat healthy and study or reading and work out for 30 mins …
Thanks for joining.
I think it is healthy…
How bout this. I wake up at 6. Cold shower. If it’s a weekday I’ll be in school after that. Drink lots of water. After school I’ll do 50 push ups and a 3 minute plank. More water. Take a break and read a book for however long just longer than 30 minutes. Try and edit a video if I have the time. And play some piano does that work?
Hm… Let me think about if I’m joining… I can’t really get up early since I stay up really late and I don’t know about working out since my schedule is pretty booked, I’ve been wanting to though so this would be a good opportunity… How about I’ll let you know by the end of the week?
Oooh really absolutely
No comfort after that … I insist 🙋
Healthy food : when it’s good for fresh brain and blood and heart at the same time … I try it before and I know how it benefit
I know what I did last day , a carnaval for my estomac … A great pasta yesterday something we call it (macaroni bashmel )
I will make it happen this is new start , no excuses …
I’m sorry mate, won’t be able to join right now. Got some things to fix.
I am in
As our college closed again due to covid , i am not following any routine, so from now i will follow all the habits which are mentioned
That’s awesome man…let’s do this…
Wed: 12 Jan 2022
Wake up 5 am (7 am)
Work out 30 min
Study 1 hour
Meditation 10 min
Healthy food
The bad side : I feel nervous today and trouble I want to get out of home (2 weeks till now I feel not ok ) and I didn’t because I was afraid and not feeling comfort
The good side : may be tomorrow will be better
That would be good…
30 mins Work out is short time… But I also can’t manage that much… But if we try I think we can do it… @The_integrous_one and @GOVIND-19 are there to help is this area…
About waking up early, its UPTO you to include it… I just created a outline… You can add or subtract the habits…
It’s not short bro, if you are doing HIIT (high intensity interval training), 30 minutes is also good enough if you are working out on a daily basis.
And even medically 30 minutes of exercise every day is recommended.
Kk…
Whaaaat?
If something is homemade I think it comes in healthy category…
No problem man… God bless…
Thanks for joining…
Yea, you can get a lot done in 30 minutes if you do it efficiently. Like samaranjay said, HIIT workouts is your best option. Even though i do recommend 45-60 minutes a day, 30 is minimum and you can make it work. If you need workout recommendation, tag me and lemme know
I meant taking out 30 mins for workout from the schedule…
Thanks for the info, man…
Yeah man… Thanks…