SAMURAI [19M] no fap journey

You are awesome! Keep doing brother!

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Thank you brothers for your great support
@FlowForCourage @_TIGER

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2020_10_26_22.25.36-1

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Keep fighting guy’s , don’t relapse and when you get urge think about why you started this no fap journey :fire::fire:

126 days of no fap complete

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27 october 2020
126 days of no fap
I used to write my diary on this forum because I used to get bored when I wanted to study. I don’t study as my expectation :pensive:

After I started my diary on this forum i don’t know how but my motivation level goes on different level :fire::fire::muscle:
I continued to study for 7 to 8 hours every day which I had never done before :raised_hands:
This forum helps and support me in my exam time ,so I decided to start a new challenge or topic in my diary :smile:

I want to get in shape in 30 days.

I’m not overweight, but in this lockdown some fat is accumulated on my body.
I don’t know what results comes after 30 days but i try to give my best.

My target is to become fit in 30 days
I write all my workouts and all routine in my diary

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28 October 2020
127 days of no fap

day 1 of fat to fit

:white_check_mark:Wake up at 5 AM
:white_check_mark:To run in the field - 40 to 50 min
:white_check_mark:Walk almost 3000 steps ( calculate on app )
:white_check_mark: Home workout ( leg day )
:white_check_mark: Going to play cricket

This is my routine for my fat to fit challenge and i am very happy that I complete all the activities :fire::muscle::muscle:
:white_check_mark: Eat healthy avoid all junk food
:white_check_mark: No sugar ( i don’t consume even one cup of tea :joy:)

Thank you !!

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Congratulations on this Fat To Fit challenge :muscle: :trophy: :1st_place_medal:

You deserve to be healthy! You deserve to be in shape! You deserve to feel so good in your body that you become a fucking attraction magnet :slight_smile:

Keep doing!

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@FlowForCourage thank you for your wishes and your support :raised_hands::smile::smile:

29 October 2020
128 days of no fap

day 2 of fat to fit

:white_check_mark: Wake up early in the morning
:white_check_mark: Running in the garden ( 30 min to 40 min)
:white_check_mark: Home workout ( abs exercise )
:white_check_mark: Going to play cricket ( 4.00 PM to 7.00 PM )
:white_check_mark: Eat healthy ( avoid junk food )
:white_check_mark: Walk 3000 steps ( calculate on the app )
Today’s day going well ,I complete all my activities :fire::fire::muscle:

Thank you !!

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30 October 2020
129 days of no fap

day 3 of fat to fit challenge

:x:Wake up early in the morning
:x: Running in garden ( 40 minutes )
:white_check_mark: Walk 3000 steps ( calculate on app )
:white_check_mark: Playing cricket in the field :fire:
:white_check_mark: Home workout ( biceps and triceps )
:x: No junk food , eat healthy only
:white_check_mark: Going to bed on time ( 11.00 PM )

Thank you !!

31 October 2020
Day 130 of no fap

Day 4 of fat to fit challenge

:white_check_mark:Wake up early in the morning
:white_check_mark: Running in garden ( 30 min )
:white_check_mark: Walk 3000 steps ( calculate on app )
:white_check_mark: Playing cricket in the field :fire::fire:
:white_check_mark: Home workout ( chest day )
:white_check_mark: No junk food , only eat healthy

Thank you !!

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Today I completed 130 days of no fap , i am very excited for no nut November :fire::raised_hands:

My one friend challenge me for No Nut November , He don’t know about my no fap journey :joy::joy: He thinks I will lose this challenge but I know I was strong in this no fap journey :smile:

I will win No Nut November challenge also , I have that much trust in myself :muscle::raised_hands:

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Hahahahaha ! Congratulations brother. Keep doing great!

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@SAMURAI positive energy is radiating from you! Nice to read such kind of diary!

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