SAMURAI [19M] no fap journey

@Pandeybro thank you brother :grin:
Your support motivates me :blush::fire::v:

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13 October 2020 DAY 12/18
Today, after fighting with personal problems, I did a little study

Wake up at 4.00 AM :x:
Walked in garden ( for 1 hour ) :white_check_mark:
Listen some peace full music :white_check_mark:

Total study hours - 5 hours
12.00 PM to 3.00 PM :white_check_mark:
5.00 PM to 7.00 PM :white_check_mark:

Focus on goal from tomorrow :fire::fire:

motivation is high , now only one aim – study

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Today is day 13/ 18
Only few days are remaining for my exam .I want to give my best :fire::boom::100:

Today’s day started great .I woke up at 3.00 AM :smile:
How the rest of the day went I will update at 9.30
Thank you !!

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14 October 2020 day 13 /18

3.00 AM to 8.30 AM – study :white_check_mark:
8.30 AM to 9.30 AM – breakfast and all :v:
9.30 AM to 10.30 AM --mobile and tv
10.30 AM to 12.00 PM – Went out for some work
12.00 PM to 12.30 PM – lunch
12.30 PM to 2.30 PM – study :white_check_mark:
2.30 PM to 4.30 PM – sleep :sleeping::sleeping:
6.00 PM to 7.30 PM – study :white_check_mark:
7.30 PM to 8.30 PM – walked in garden :smile:
8.30 PM to 9.30 PM – dinner
9.30 onwards – break time

total hours of study – 9 hours

Thank uou !!

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Only 5 days are left :joy::joy: for my exam !!
Now in last 5 days i prepare good and study hard :smile:

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15 Oct 2020 day 14 /18

Wake up at 4 AM :white_check_mark:
Walked in garden :white_check_mark:
Sleep in afternoon ( 1.30 hours ) :white_check_mark:
Listening songs :white_check_mark:

total study hours - 7.30 hours

4.00 AM to 7.30 AM :white_check_mark:
12.00 PM to 3.00 PM :white_check_mark:
6.00 PM to 7.00 PM :white_check_mark:

Thank you !!


16 october 2020 day 15 /18

Wake up at 4.00 AM :white_check_mark:
Walked in garden :white_check_mark:
Listen music :white_check_mark:

total study hours - 8.30 hours

4.00 AM to 8.00 AM :white_check_mark:
11.00 AM to 1.00 PM :white_check_mark:
5.00 PM to 7.30 PM :white_check_mark:

Today has been a good day but I don’t know why I am so scared of exams :pensive:

Only 2 days are remaining . I have an exam on 19th October
Let’s see what happens :sweat_smile:

Thank you !!


Brother keep your last day as a relaxing day…18th October.

Many people suggest that it is a way of increasing the marks. Although I could never practice it.
since for me always it was the last day when I studied the maximum :joy::joy::joy::joy::joy:

You are going good.
Keep going :pray::pray::pray::pray:


Yeah keep the day before the exam as your chill day but the time at which your exam is going to be held. Do a complete mock test at the same shift of your real exam think of it like the real exam sit. And complete it in the particular time how much hours you will get in exam. Analyze it and then chill for the rest of your day.

You will definitely do well in that brother don’t think the exam is greater than you. You are a nofapper you got powers that not maximum people have :sweat_smile: think like that, you will find it stupid but I do find nofap as a god like thing.

Best of luck for the exam brother and do report it how it went. It will go great. :sparkles::crown:


Thanks brother :smile::smile: !!
I also study maximum at last day :joy::joy:

This is my last exam of this year then I will focus on my goals like personality development and workout .


Thank you brother for your suggestion i will give mock test today and one day before the exam i will only revise the topics :smile:

Yahh bruhh that’s true ,no fap gives you confidence to fight with any problems :fire::fire:

I will report my marks when it comes :v:


17 October 2020
I have read everything, there are two to three chapters left.
I will not do it, I will just look at it today and then relax tomorrow :sweat_smile:
Tomorrow I will not study anything, tomorrow I will relax :joy:
Because of this app i able to do that much amount of study , I never expected I studied 8 hours a day or 9 hours a day .

I want to thank this forum and the companions here . You guys help me to wake up early and work hard
You inspired me a lot

Special thanks to @Pandeybro :raised_hands: ( who helps me , support me everytime and give tips to how to manage time :v::v:)

And also thanks to @Tagore :raised_hands::smile: ( I inspired from you very much ,You are legend bro ,you work daily 9 + hours )
And I wake up early at 4AM daily because your MIRACLE MORNING CHALLENGE
It motivates me alot.

Thank you so much to all my brothers who support me in this :pray::pray:.

I don’t care what my result comes because I give my best . Hard work always gives success, no matters how small it is :fire::fire:


All the best brother…

I am glad I could help you in some way.


As my exam ended today, I will Take rest for a few days , so my mind will get relax :joy:

Thank you !!


22 October 2020
Yesterday I completed 121 days of no fap :smile::smile:
My energy level is very high :muscle:
Yesterday I gave rest to body and mind but from today I will start daily workout to utilize my energy :blush:
From tomorrow I again start’s my diary but this time i have new topic in my diary ( workout)
I update my diary daily to motivate me :blush:

Thank you !!


23october 2020
day 122 of no fap

Wake up at 7 AM :sweat_smile:
Home workout ( 1hour ) -

  1. abs exercises – 4 exercises (3 sets)
  2. chest workout – 4 exercises ( 3 sets )
  3. biceps and triceps – 3 exercises (3 sets )

I went to play cricket, I had a lot of fun, I played cricket a long time later – 4.00 PM to 6.30 PM :fire::fire:

I went for a walk in the garden with a friend -7.30 pm to 8.30 pm ( almost 3 km dist )

9.30 Pm - dinner

I thought to focus on my body .hence i play cricket i do workout and i walk in garden also
My exams are over so i decide to focus on my physique now :muscle:

Thank you


24 october 2020
Day 123 of no fap

I woke up early this morning. I woke up at 5 wihtout any alarm :smile:
Home Wokout ( 1.30 hour ) – :x:
Abs workout – 4 exercises ( 3 sets ) :x:
Chest workout - 4 exercises (3 sets ) :x:
Biceps and triceps - 3 exercises ( 3 sets ) :x:

:white_check_mark:Went to play cricket ( 3hours of intense game) I’m very tired so i skipped my workout today :pensive:

:white_check_mark:Walk almost 3 km with freinds :smile::smile:
Then at 9.30 pm – dinner

Thank you


25 October 2020
124 days of no fap

There is no study to do at present or any productive work , only workout to do as productive work. :pensive::pensive:
so I have a lot of mood swings. But I fight with all this mood swings and not masturbate because I give myself a promise which I fight with this addiction and continue my no fap journey :muscle::muscle:

Today’s routine
:white_check_mark: Wake up at 5 AM
:white_check_mark: Home workout - 1.30 hour
1) abs exercise - 4 exercise ( 3sets )
2) chest workout - 4 exercise ( 3sets )
3) biceps and triceps - 3 exercise ( 3sets )

:white_check_mark: Walk in garden with friends ( happy moments :smile::smile: ) when you share your things with others you feel very relax and friends are helps you in every moments :v::v: – 7.30 PM to 8.30 PM

:white_check_mark: Playing cricket on ground ( 3 hours ) – 3.30 PM to 6.30 PM
Today’s game was very exciting and awesome

If I forgot the mood swings, the rest of the day went well

Thank you !!

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26 October 2020
125 days of no fap

I am currently on a 126 day streak but today I had a terrible urge but I handle it and I don’t masturbate .
God’s grace :raised_hands::pray:, I didn’t break my streak I always want to thank that god who always helps me in my difficult situation :blush::blush:.

Today’s routine
:white_check_mark:Wake up at 5 AM
:white_check_mark:Walk 7000 steps ( 4 km almost )
:white_check_mark: Play cricket with my friends ( enjoy a lot )
:white_check_mark: Home workout (1 hour )
:white_check_mark: Don’t eat junk food

Thank you


Bhai doing great…don’t look back.