You are awesome! Keep doing brother!
2 Likes
3 Likes
Keep fighting guy’s , don’t relapse and when you get urge think about why you started this no fap journey 
126 days of no fap complete
3 Likes
27 october 2020
126 days of no fap
I used to write my diary on this forum because I used to get bored when I wanted to study. I don’t study as my expectation 
After I started my diary on this forum i don’t know how but my motivation level goes on different level 
I continued to study for 7 to 8 hours every day which I had never done before 
This forum helps and support me in my exam time ,so I decided to start a new challenge or topic in my diary 
I want to get in shape in 30 days.
I’m not overweight, but in this lockdown some fat is accumulated on my body.
I don’t know what results comes after 30 days but i try to give my best.
My target is to become fit in 30 days
I write all my workouts and all routine in my diary
3 Likes
28 October 2020
127 days of no fap
day 1 of fat to fit
Wake up at 5 AM
To run in the field - 40 to 50 min
Walk almost 3000 steps ( calculate on app )
Home workout ( leg day )
Going to play cricket
This is my routine for my fat to fit challenge and i am very happy that I complete all the activities
Eat healthy avoid all junk food
No sugar ( i don’t consume even one cup of tea 
)
Thank you !!
2 Likes
Congratulations on this Fat To Fit challenge 
You deserve to be healthy! You deserve to be in shape! You deserve to feel so good in your body that you become a fucking attraction magnet 
Keep doing!
2 Likes
29 October 2020
128 days of no fap
day 2 of fat to fit
Wake up early in the morning
Running in the garden ( 30 min to 40 min)
Home workout ( abs exercise )
Going to play cricket ( 4.00 PM to 7.00 PM )
Eat healthy ( avoid junk food )
Walk 3000 steps ( calculate on the app )
Today’s day going well ,I complete all my activities
Thank you !!
2 Likes
30 October 2020
129 days of no fap
day 3 of fat to fit challenge
Wake up early in the morning
Running in garden ( 40 minutes )
Walk 3000 steps ( calculate on app )
Playing cricket in the field
Home workout ( biceps and triceps )
No junk food , eat healthy only
Going to bed on time ( 11.00 PM )
Thank you !!
31 October 2020
Day 130 of no fap
Day 4 of fat to fit challenge
Wake up early in the morning
Running in garden ( 30 min )
Walk 3000 steps ( calculate on app )
Playing cricket in the field
Home workout ( chest day )
No junk food , only eat healthy
Thank you !!
1 Like
Today I completed 130 days of no fap , i am very excited for no nut November
My one friend challenge me for No Nut November , He don’t know about my no fap journey He thinks I will lose this challenge but I know I was strong in this no fap journey
I will win No Nut November challenge also , I have that much trust in myself
3 Likes
Hahahahaha ! Congratulations brother. Keep doing great!
1 Like