Stay Strong bro Your work and progress will make u feel better not this 2 second pleasure !
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Wake up! Berus is approaching!
Loneliness and boredom causes your brain to look for solutions so it came up with a trick: take the easiest pathway: PMO
Your brain doesn’t like hard so he’s giving you the urges caused by you
If you weren’t alone, your Brain won’t look for solutions and you won’t have urges. So I advice you brother 
please, don’t stay alone!
Good luck @The_integrous_one
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26th September 9:35 pm
I somehow managed to get nothing done today 
, but I chilled a lot, watched a couple episodes of friends and then arrested development. Slept for sometime, spent some time with my family and that’s about it.
Now I’ll oil hair and go to sleep, will wake up on time tomorrow, bath, get some habits done and get to studying, tomorrow’s kind of the last day left for some serious preparation, I hope I study well tomorrow, no I am gonna study well, that’s the only way I can ease off some of the pressure off my head.
So yeah goodnight.
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I haven’t read the whole thread so i don’t know what’s happening… But how are you Bois ? I’ll be online for a while before i have to delete it again. Thought we could catch up
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Heeyyy sensei !
I am doing gr8 what about u how u doing ?
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Delete what again?
…
The forum? So you didn’t relapse you just reinstalled the app, thank God.
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Mess with the Honk, you get the Bonk
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Yep, still going strong 
how have you been? And hydra?
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Day 0
- Studying
- Going to sleep before/around 11 last night
-
Gayatri Mantra chanting -
Visualisation
-
Affirmations
-
Workout: Just some surya namaskar, squats, pushups and stretching
-
Bath
-
Reading easy way to mindfulness
-
Reading Bhagavad Gita
-
Prayer
-
Meditation: 10 min
-
Shutdown Ritual/planning for the next day
-
Practising gratitude/gratitude journal
Followed the habits in evening, watched some shows again in the day, also watched a lot of motivational kind of videos, packed in the evening, slept for some time in the day, going to sleep again, tomorrow morning I have to get a haircut, a shave and leave for interview tomorrow evening, my father is also going with me because they don’t want to send me alone yet.
Anyway goodnight! Didn’t study but overall a decent day, even the little amount of exercise helped improve my mindset.
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Day 1
- Studying: About 2 hrs
-
Going to sleep before/around 11 last night
-
Gayatri Mantra chanting
-
Visualisation
-
Affirmations
-
Workout: Some pushups, squats, stretching, sudarshan kriya yoga
-
Bath
-
Reading easy way to mindfulness
-
Reading Bhagavad Gita
-
Prayer
-
Meditation: 10 min
-
Shutdown Ritual/planning for the next day
-
Practising gratitude/gratitude journal
Had a haircut and got my beard trimmed in the morning, followed some habits in the day, took two naps (both about 30 min) despite sleeping for about 9 hrs at night , studied a bit, now I am in the bus with my dad, going to Delhi for interview which is day after tomorrow, not like 100% prepared but I am feeling confident and excited for it, sucker for good social interactions , and it’ll be in a formal setup so even more exciting lol. Anyway I was watching some videos etc. related to group discussion but then I started feeling a little giddy so listening to songs now, will have dinner in some time and sleep.
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@The_integrous_one I’m also at day 1 
Let’s race till the finish line together so what do you say? Accept my challenge?
(This isn’t a challenge where we write about are streaks in dual Challenges no, I just Challenge you and let’s see who will stay consistent 
)
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Btw it’s too much sleep brother 
don’t you think you should reduce that?
Good luck buddy stay serious and focused and you will achieve anything!
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Ok.
Nope, I am in recovery phase, it’s normal.
Plus 8-9 hrs sleep is important on a daily basis even in normal conditions.
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No I meant you took a 2 naps plus 9 hours of sleep 
That’s why I said that
This was definitely more than 9 hours cause too much sleep is not really healthy for your body
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He just got out of dengue bruh . Body remains weak even after weeks . Rest is necessary .
I used to sleep almost whole day when I had it .
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Huh I didn’t knew it was that bad 
Sorry @The_integrous_one I Wich you will recover from ever single side effect soon 
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30th September 11:33 pm Day 3
I had my group discussion and interview today both went great let’s hope results turn out eual great tho results won’t be out till November.
Now returning home with dad, in bus right now, talked to a lot of friends today, will reach home tomorrow and start proper routine along with studies. I am feeling completely well now 
.
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Nice to hear that bro
I know you will come out with a better version of yourself
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