जय पूज्य श्री स्वामी प्रेमानंद जी महाराज
2024-09-18T18:30:00Z
Day 
MENTAL Win
1]Wake up :- 5 am
2]Make your bed and clean your room
3]Study(minimum) :- 3 hrs
4]Complete To-do-list (today)
5]Use You tube/Insta/WA wisely
6]Keep your mobile in another room and don’t use it when it’s 9:20 pm
7] Journal/Dairy Writting
8]Make To-do-list/plan for tomorrow
9]Sleep at 10 Pm
10]Learn a language(Duolingo) :- 30 mins
PHYSICAL Win
1]Drink Water AMAP in Vajra asan
2]Cold Shower
3]Pranayam = 10 mins
4]yoga = 10 mins
5]Drink Water :- 3 L
6]Don’t sleep at day time
7]Caffeine/Sugar/junk/packed/Non Veg foods :- No
8]Workout:- 30 mins then take a cold shower
SPIRITUAL Win
1]Naam jap + pray
2]Remember your sankalp , pranaam gurus , pranaam mata-pita and pranaam to god
3]Read Hanuman Chalisa
4]Gratitude+Visualisation+Affirmation
5]Srimad Bhagwat Gita
6]Pray before going to sleep and dedicate all your deeds to God and keep chanting the holy name till you go to sleep and do not think about anything else
ACCOUNTABLITY Win
1]Accountablity (RC+WA+G+N)
Mental win :- /10
Physical win :- /8
Spiritual win :- /6
Accountablity win :- /1
Total points :- /25
हरे कृष्ण हरे कृष्ण कृष्ण कृष्ण हरे हरे
हरे राम हरे राम राम राम हरे हरे
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हरे कृष्ण भाई साहब
कैसे हो ? क्या नया अनुभव आज का ?
1 Like
जय पूज्य श्री स्वामी प्रेमानंद जी महाराज
2024-09-20T18:30:00Z
Day 
MENTAL Win
1]Wake up :- 7 am
2]Make your bed and clean your room
3]Study :- 3 hrs
4]Complete To-do-list (today)
5]Use You tube/Insta/WA wisely ≈ 3 hours
6]Keep your mobile in another room and don’t use it when it’s 9:30 pm
7] Journal/Dairy Writting
8]Make To-do-list/plan for tomorrow
9]Sleep at 11 Pm
10]Learn a language(Duolingo) :- 30 mins
11]Watch a video of an English cartoon/movies to improve my English
12]Watch a video of self-improvement :- 20 mins
13] Don’t watch Mobile while eating
14]Do not look at or use mobile/digital devices while breakfast
15]Do not look at or use mobile/digital devices while lunch
16]Do not look at or use mobile/digital devices while dinner
PHYSICAL Win
1]Drink Water AMAP in Vajra asan
2]Cold Shower
3]Pranayam = 10 mins
4]yoga = 10 mins
5]Drink Water :- 3 L
6]Don’t sleep at day time
7]Caffeine/Sugar/junk/packed/Non Veg foods :- No
8]Workout:- 30 mins then take a cold shower
SPIRITUAL Win
1]Naam jap + pray
2]Remember your sankalp , pranaam gurus , pranaam mata-pita and pranaam to god
3]Read Hanuman Chalisa
4]Gratitude
5]Visualisation
6]Affirmation
7]Food should be eaten only after offering it to कृष्ण
8]Srimad Bhagwat Gita :- 20 mins
9]Pray before going to sleep and dedicate all your deeds to God and keep chanting the holy name till you go to sleep and do not think about anything else
ACCOUNTABILITY Win
1]Accountability (RC+WA+G+N)
CELIBACY Win
1]Practice celibacy with all your heart and soul
Mental win :- /16
Physical win :- /8
Spiritual win :- /9
Accountablity win :- /1
Celibacy win :- /1
Total points :-
हरे कृष्ण हरे कृष्ण कृष्ण कृष्ण हरे हरे
हरे राम हरे राम राम राम हरे हरे
4 Likes
Rule 1] :-
For completing each task, you will get +1 point and for not completing it, you will get -1 point
Rule 2] :-
For every hour of study you will get +1 point and if you study for less than 3 hours on any day then you will get -5 points
For Example :-
If I study for 1 hour then I will get -5+1 i.e. -4 points
If I study for 2 hour then I will get -5+2 i.e. -3 points
If I study for 4 hour then I will get +4 points
Rule 3] :-
You will get +5 points (Because we have 5 senses which we have to control) for following celibacy properly
Rule 4] :-
You will get -2 points if you use (you tube + insta + other entertainment apps) for more than 3 hours mins either for entertainment or educational purposes
For Example :-
If I use it for more than 3 hours then I will get -2 points
If I use it for more than 4 hours then I will get -4 points
2 Likes
1]Wake up [8 am]
(4 October,2024) :-
(5 October,2024) :-