Today Study Stats(12may,2024)
2 Likes
Day
(13may,2024)
1]Wake up :- 4 am [4:23am]
2]Tratak :- 3 minutes
3] Pranayam :- 20 min
4]Naam jap+pray:-(25+5)min
5] Workout:- 20 min [30 min]
6]Cold shower:- 2times
7]Study :- 7 hrs
8] Follow Daily Routine
9] Watering plants and some birds,animals
10]Eat Light, healthy and satvic food
11] Drink water:- 3 L
12] Bhagwat Gita:- 20 min
13] Write journal
14]Small pray before sleep and chant Om aryamaye namah 21 times
15]Close mobile at 9:50 pm
16] Sleep at :- 10 pm
17]Make tommorow To-do-list
18] Check and analyse today
19] Dopamine Detox for whole day
Today I woke up at 4:23am but I didn’t feel like doing anything so I watched you tube shorts from 4:23am to 6 am, after that I slept again and woke up at 10am And while sleeping I was imagining very dirty and lewd things due to which I am feeling regretful and now as I am writing this it is already 1 o’clock, I have wasted half my day. But I will not let my remaining day go to waste, I will give 110% in completing all the tasks. O Swami Narayan, please give wisdom to this insignificant/sinful/bull-headed creature.Give me wisdom so that I can make my life meaningful.
जय मां भारती 
Jai maa bharti 
1 Like
आज मुझे बहुत सारे urges आ रहे थे की मैं अपना वचन तोड़ दूं लेकिन मैं क्यूं इस सर्वभक्षी पापी शत्रु मन के सामने हार मानूं और इस मन का गुलाम बन के रहूं, नहीं मुझे ये स्वीकार नहीं , अरे मेरे पूर्वज Maharana Pratap उस राक्षस,विदेशी आक्रांता नपुंसक अकबर के सामने झुके नहीं अपना पूरा जीवन कष्ठ झेलते रहे लेकिन स्वाभिमान और आजादी के साथ कोई समझौता नहीं किया और ठीक इसी तरह Aacharya Vishnu Gupta Chanakya,Chatrapati Shivaji Maharaj Raje Bhosle,Chatrapati Sambhaji Maharaj,Bhagat Singh,Sukhdev,Rajguru, Chandrashekhar Azad,Ram Prasad Bismil,Tantiya Tope,Jatin Das,Khudiram Bose,Netaji Subhash Chandra Bose,Lala Lajpat Rai,Veer Savarkar,Rana Saanga,Bappa Rawal,Mangal Pandey,Rani Lakshmi Bai,Rani Durgavati और न जाने कितने भारत मां के वीर पुत्र/पुत्री ने विदेशी आक्रांताओं के सामने घुटने नही टेके तो मैं इस सर्वभक्षी पापी शत्रु मन से हार जाऊं और इसकी गुलामी स्वीकार कर लूं तो मरने के बाद अपने मातृभूमि को क्या जवाब दूंगा और अपने पूर्वज को कैसे मुंह दिखाऊंगा,क्या बोलूंगा की मैं नपुंसक की भांति इस मन से युद्ध हार कर घुटने टेक दिया।कभी नहीं।कभी नहीं।
मैं अपने मन को जीतूंगा इसे साध कर अपने लक्ष्य को प्राप्त करूंगा और अपनी मां अर्थात मातृभूमि की सेवा में अपना पूरा जीवन समर्पित कर दूंगा ।।
jai MAA bharti
2 Likes
Today I was getting many urges to break my promise but why should I accept defeat in front of this all-devouring sinful enemy mind and remain a slave of this mind, no I do not accept this, my ancestor Maharana Pratap did not bow down in front of that demon, foreign invader impotent Akbar, he bore hardships his whole life but did not compromise with self-respect and freedom and similarly Acharya Vishnu Gupta Chanakya, Chatrapati Shivaji Maharaj Raje Bhosle, Chatrapati Sambhaji Maharaj, Bhagat Singh, Sukhdev, Rajguru, Chandrashekhar Azad, Ram Prasad Bismil, Tantiya Tope, Jatin Das, Khudiram Bose, Netaji Subhash Chandra Bose, Lala Lajpat Rai, Veer Savarkar, Rana Saanga, Bappa Rawal, Mangal Pandey, Rani Lakshmi Bai, Rani Durgavati and countless other brave sons/daughters of Mother India did not bow down in front of foreign invaders, so I am not willing to give up on this all-devouring sinful enemy mind. If I lose to it and accept its slavery then what will I answer to my motherland after my death and how will I face my ancestors, what will I say that I lost the battle with this mind like an impotent and surrendered. Never. Never.
I will conquer my mind, by controlling it I will achieve my goal and will dedicate my entire life in the service of my mother i.e. motherland.
Jai Maa Bharti
2 Likes
Aap sacche bhakt ho maa k… Shri Bhagwan kripa kare aapki buddhi pavitr aur Mann shant ho… Koi bhi bure vichar apme pravesh na kare esi prarthna karta hu
2 Likes
Thank you so much brother 
2024-05-14T01:15:00Z
Day 
1]Wake up :- 4 am [6:45 am]
2]Tratak :- 3 minutes
3] Pranayam :- 20 min
4]Naam jap+pray:-(25+5)min
5] Workout:- 20 min [1hr]
6]Cold shower:- 2times
7]Study :- 7 hrs
8] Follow Daily Routine
9] Watering plants and some birds,animals
10]Eat Light, healthy and satvic food
11] Drink water:- 3 L
12] Bhagwat Gita:- 20 min [1hr]
13] Write journal
14]Small pray before sleep and chant Om aryamaye namah 21 times
15]Close mobile at 9:50 pm
16] Sleep at :- 10 pm
17]Make tommorow To-do-list
18] Check and analyse today
19] Dopamine Detox for whole day
20] SSPMJ(सत्संग) - 15 min
Shree Swami premanand ji maharaj
21]Don’t eat anything after 4 pm
Fasting :-{4pm-8am} → 16 hrs
No Urges, Happy mood but little unsatisfied because I didn’t study today but from tomorrow I will study at least 7 hours…
जय मां भारती
Jai maa bharti
3 Likes
2024-05-14T22:25:00Z
Day 
1]Wake up at 4 Am
2]Tratak :- 3 minutes
3] Pranayam :- 15 minutes
4]Naam jap+pray:-(25+5) minutes
5]Yoga Asan :- 20 minutes [30 mins]
6] Workout:- 20 minutes [30 mins]
7]Cold shower:- 2 times
8]Study :- 7 hours
9] Follow Daily Routine
10] Watering plants/birds/animals
11a]No Non-Veg/junk/oily/packed food
11b]No Sugar
11c]No Caffeine
11d]No too much carbs
11e]Eat healthy,Light and Satvic food
12] Don’t Sleep at Day time
13] Drink water:- 3 L [2 L]
14] Bhagwat Gita:- 20 minutes
15]Shree Swami premanand ji maharaj
(सत्संग) - 15 minutes
16] Dopamine Detox for whole day
17]Don’t eat anything after 4 Pm
Fasting :-{4 Pm - 8 Am} → 16 hours
18]Make To-do-list for tommorow
19]Complete all task in daily To-do-list
20]Check and Analyse whole day activity
21]Close mobile at 9:50 Pm
22]Write journal
23]Small pray before sleep and chant Om aryamaye namah 21 times
24]Say thank you to Swami Narayan(gratitude)
25]Sleep at 10 Pm
26]Rate Whole day :- 15/25
Very high urges come today in this morning but then I slept at 7 am and wake up at 10 am …I wasted 3 important hours…
Again today No study Little disappointed but next day i will give my 110%…
जय मां भारती
Jai Maa Bharti
2 Likes
2024-05-15T22:15:00Z
Day 
1]Wake up at 4 Am [3:45 Am]
2]Tratak :- 3 minutes
3] Pranayam :- 15 minutes
4]Naam jap+pray:-(25+5) minutes
5]Yoga Asan :- 20 minutes
6] Workout:- 20 mins [75 mins]
7]Cold shower:- 2 times [3 times]
8]Study :- 7 hours
9] Follow Daily Routine
10]Watering plants/birds/animals
11a] No Non-Veg/junk/oily/packed food
11b] No Sugar
11c]No Caffeine
11d]No too much carbs
11e]Eat healthy,Light and Satvic food
12] Don’t Sleep at Day time
13] Drink water:- 3 L [2 L]
14] Bhagwat Gita:- 20 minutes
15]Shree Swami premanand ji maharaj
(सत्संग) - 15 minutes
16] Limited Dopamine/Distraction hour only between(4Pm-5:20Pm)
17a]Eat Breakfast at (9 Am-10 Am)
17b]Eat Lunch at [3 Pm- 3:30 Pm)
17c]Don’t Eat anything After 3:30Pm
18]Make To-do-list for tommorow
19]Complete all task in daily To-do-list
20]Check and Analyse whole day activity
21]Close mobile at 9:50 Pm
22]Write journal
23]Small pray before sleep and chant Om aryamaye namah 21 times
24]Say thank you to Swami Narayan(gratitude)
25]Sleep at 10 Pm
26]Rate whole day:- 10/25
Today again I woke up at 4 in the morning and completed my morning routine and later slept due to which nightfall occurred for the second time.
Today I had deadly urges but it was very difficult today but I neither saw anything wrong but tried to see it nor did anything wrong. Nightfall also happened at 10 o’clock in the morning so I was a little disappointed with myself. But from tomorrow I will give my 100%, This is my vow…
जय मां भारती
Jai Maa Bharti
3 Likes
2024-05-16T22:15:00Z
Day 
1]Wake up at 4 Am [3:45 Am]
2]Tratak :- 3 minutes
3] Pranayam :- 15 minutes
4]Naam jap+pray:-(25+5) minutes
5]Yoga Asan :- 20 minutes
6] Workout:- 20 minutes [45 mins]
7]Cold shower:- 2 times [3 times]
8]Study :- 7 hours
9] Follow Daily Routine
10] Watering plants/birds/animals
11]Eat healthy,Light and only Satvic food
12] Don’t Sleep at Day time (5:30-8:30 am)
13] Drink water:- 3 L
14] Bhagwat Gita:- 20 minutes
15]Shree Swami premanand ji maharaj
(सत्संग) - 15 minutes
16]Limited Dopamine
17] Don’t eat anything after 7 Pm
18]Make To-do-list for tommorow
19]Complete all task in daily To-do-list
20]Check and Analyse whole day activity
21]Close mobile at 9:50 Pm
22]Write journal
23]Small pray before sleep and chant Om
aryamaye namah 21 times
24]Say thank you to Swami Narayan(gratitude)
25]Sleep at 10 Pm
26]Rate whole day:- 18/25
No Urges , happy and peace mood
Btw today I completed 1 month of Celibacy … thanks to Narayan and Maa bharti
Thanks to my Parents, teachers, friends
Thank you Rewire Companion
Thank you all
जय मां भारती
Jai Maa Bharti
2 Likes
Remove the word no this is a negative statement and using this word daily in diary creates a loop sothat it’s difficult for your subconscious mind to do the process smoothly.
3 Likes
Okay thank you bhaiya ,I will correct it immediately …
Jai Swami Narayan
Jai Maa bharti
1 Like
My Monthly Report of Brahmacharya
(18 April - 17 May,2024)
•Study - 70 hours (Disappointed because I have to study at least 200 hours to crack JEE)
•Normal Urges :- 11
•High Urges :- 5
•Deadly Very high Urges :- 2
•Nightfall:- 2 times
•Workout - 380 minutes= 6.20 hours
• Wake up at 4 am :- 8/30
•Drink Water :- 24.2 Litres=807 ml/day
•Srimad Bhagwat Gita :- Ch 1to 6
completed With notes
I promise that this month I will work harder and not waste my precious time.
Jai Swami Narayan
जय मां भारती
3 Likes
No need to be disappointed, try to be consistent and regular at studies, you can crack JEE with best rank, you know I am also preparing for my ISC 12th boards (Science) and if possible will give JEE mains.
Let’s do it together.
3 Likes
Thanks Bhai ,Let us crack JEE together
3 Likes
This should be improved bhai. At least 2.6 to 3 litre minimum
2 Likes
From Today :-
If I wake up late in the morning (after 4
am)
If I didn’t follow the routine
If I don’t drink 3 liters of water in a day
whole day
If I studied less than 7 hours
So I will do DOPAMINE DETOX that day and the day after …
I can And I will Win
Jai Swami Narayan
जय मां भारती
1 Like
Day 
2024-05-18T02:55:00Z
Morning Routine(4am-6am)
1]Drink Water as much as possible
2]Wake up at 4 am [8:25 am]
3]Cold Shower - 1 time
4]Naam jap+pray:-(25+5) minutes [ 5 mins]
5]Yoga Asan :- 20 minutes
6]Pranayam :- 15 minutes
7]Tratak :- 3 minutes
8]Gratitude(Thanks to Swami Narayan…)
9]Watering plants/birds/animals
10]Read today To-do-list
11]Visualise Whole Day
1]Follow Daily Routine
2]Study :- 7 hours [2.5 hrs]
3]Don’t Sleep at Day time
4]Drink Water :- 3 L
5]Dopamine Detox Whole day
6]Eat Healthy/Light/Satvic Food
7]Don’t Eat anything after 7 Pm
8]Complete all Task in today To-do-list
9]Close Mobile at 9:50 Pm
Evening Routine(5 pm - 6:15 pm)
1]Playing physical sports/Workout:- 20 minutes [80 minutes]
2]Cold Shower:- 1 time
Night Routine(8:15 pm - 9:50 pm)
1]Bhagwat Gita:- 20 minutes
2]Shree Swami premanand ji maharaj
(सत्संग) - 15 minutes
3]Check and Analyse whole day activity
4]Make To-do-list for tomorrow
5]Post/Mobile work
6] Journal/Dairy Writting
7]Gratitude(Thanks to Swami Narayan…)
8]Small pray before sleep and chant Om aryamaye namah 21 times
9]Take Deep breath ,Relax and Fresh
10]Sleep at 10 Pm
Rate Whole Day :- 19/25
No Urges, happy mood
I studied only 2.5 hours today ,
I didn’t followed routine today
And
I woke up today at 8:25 am
So tomorrow I will do Dopamine Detox Whole Day …
जय स्वामी नारायण
जय मां भारती
Jai Maa Bharti
2 Likes
