Sometimes I feel horny at night in bed ,before going to sleep,. When I get the erection, I rub against the bed to stimulate . Any way the get rid of this habit ?? Plz hlp
Ice 
cold shower 
before you go to bed. When you sleep, sleep on your sides or back. Don’t sleep on your stomach.
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Also, watch some Nofap motivation videos.
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Do just 5 pushups & absorb the power of urges 
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@arzzzzzz That’s masturbating and that’s relapse.
The obvious thing to do, which I do, is Never sleep on your stomach as @Nick9 said. Simple thing. Follow it and you won’t get that problem.
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There is some good advice on this thread.
I had this same problem that you are dealing with, so I would like to emphasize what was already said. Wearing underwear, especially tight underwear is kind of a weird solution, but it was surprisingly helpful. Also, just don’t sleep on your stomach.
I would also like to add that the fight for sleep happens during the day. If you work hard and find time to exercise during the day, if you aren’t sleeping in, then you will be more tired and night. Then when you go to bed you will fall asleep faster and you won’t have to fight these urges for as long.
Good luck on your journey 
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