I might try the diary thing. My ultimate goal is to reach 90 days, no masturbation or anything and after that just limit masturbation but no porn or pics, I dont think abstaining from masturbation altogether is possible and if so, propably not worth the trouble. I will continue updating if I feel like it but I just might not. Brief background: I tried NoFap 3 years ago, didnt put mind to it, so my interest didnt last long. After I accomplish 90 Days, my goal is to “contain” masturbation, I just want to limit to maybe twice a week, once a week, once every two weeks, will depend on a week. Overall I feel good and content on a daily basis but what Ive noticed is that after barely 3/4days Iam much more “me”: Im aggressive, unselfconcious, much more focused on me than things that dont concern me. I want this state to become permament, but I feel like doing 90 Days first. Im at 6th day today. Easy so far.