Legend. Updating once a month with one sentence 
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I forget to use it yaar.
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Guys the best advice that I can give to you is apply
Out of sight out of mind rule.
Maintain some rules that I don’t use chrome or YouTube on mobile and so no porn either and I only masturbate in the washroom that too once a week if I’m actually horny but I don’t take my phone to the washroom ie washroom is a no phone zone and you’d not even crave the porn. You’d be horny and once a week go masturbate if necessary but then porn has no value for you and it’s easy peasy.
Day 3 I’ll start posting here again coz that accountability feature is missing from my mind but still I’m doing better from when u intially started. Once a week masturbating and porn pe bhi I don’t waste alot of time now. Deleted all reddit and all long back.
Easy peasy was a really good book that helped me achieve this.
Main thing that hurts my progress is the sight of why am I even doing this…?? That sums up to shame I feel shameful of all of me when I relapse but the thing is I’m my own saviour and if some evil thing is making me feel shameful of myself when I’m putting so much effort though not 100 percent but still that small 70 percent effort ko why will I let go to vain and make myself shameful when I bear the decision for change in this moment. Continual change
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Today was good I wasn’t even horny or stuff I don’t actually need porn anymore or even masturbation actually need is the term still I’d say once 2 week masturbating is ok for me but porn doent even make sense for me anymore. I’m good without it.
If we can be our biggest enemy we can be great friends too. So be a friend and rather than forcing yourself to quit make it easy for yourself by setting up rules and talking out ehat you’re now nd what you’ll gain in the short and long run. Best of luck.
10 day complete
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12 day now. We get to beat this addiction and by choice give our current or future partner their place as the special ones in our life. Sex is way better when its out of love and it’s just one minute part of the relationship you’ll be in just think what would you do in the other parts? Assuming in a month maybe you’d have sex once or twice but what about the rest of the time do you want it to be of satiation and treat your partner as a burden which excessive masturbating and porn (it makes you only desire sex and as after porn and masturbation you don’t talk to the pornstars, you’ll end up developing a habit of running away from your partner which will 1000 percent make them feel unattended to which will ruin your relationships, I’ve been through a breakup with the person I love/ed. And it’s hell guys when you know how just small minute tweaks could’ve saved your relationship and mine was pmo for a big part.
So just think about it and make this a point why not to pmo today. We get to beat this and live a happy life. We are anyway going to due sooner or later what legacy do you want to leave.
If you’re quitting don’t go into the water slowly, jump right in and don’t look back. It’s the only way to win and it’s very very easy once you burn down all the bridges.
Plus simply make a rule to not use YouTube or chrome or any browser on your mobile and to only masturbate in the washroom(where no electronic devices are allowed) once in two weeks (as you prefer). Out of sight out of mind.
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In your action don’t procratinate. Why delay the glory when you can beat this addiction today? Today is one of the day of your life and as we do t know when we are gonna die so let’s stop worrying about the 90th or 100th day but just today be free and feel the confidence of voting for the happy life. It’s enough we don’t need to carry the burden of 90 days today on our back.
Carry today’s and if you do good today the rest will take care of itself.
Also stop beating ypurself up on failures I see alot of people here saying Owh I messed up and now I lose all the benefits. What benefits you got the benefits. Have real and smart why for beating this. Just doing it coz other do it is not enough and just others beat themselves up doesn’t necessarily mean you should do it too you’re a human being you can mess up. You should be a friend yo yourself and
Analyse where you messed up and talk out what benefit to not mess up that time and treat yourself well when you are able to not fall in the trap of new porn dekenge yaay maza ayega, No Fuck that. Treat yourself well only then would you be able to beat this or do anything basically
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You’re not a slave to a tyrant. Youre a boss and employee. Have great plans for gifts or entertainment.
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Apna karma apne haath me ha so use it wisely kab marjao kya pata. So live a winner.
Guys I messed up yaar kal. I was feeling very bad, basically I’m not being able to focus on my studies (my responsibility) I am expecting alot from myself and because of that I fail and then feel bad.
The next day again the same cycle repeats. I’m fucking my own self up zyada bute karne ka expectations rakh ke than what is possible din me.
I’m sayibg ki 8-9 hours of deep work
1 hour meditation
40 pages book(1 hour)
Work 2 hour daily
Then eat healthy
Sleep on time get up on time
Not watch movie no enjoyment.
Enjoy the day too
This is not healthy. I don’t even enjoy doing these. I like studying but itna ke sath ye sare kaise karu🤔 isme I fail and then I want to numb it to youtube chalu hojata ha and chrome chalu kia 5 min to I feel so guilty, like I’m the most horrible person in the world. I don’t reward myself for anything.
I myself said we should be a friend but sometimes I myself treat myself like I’m a electric eating robot with a set taska and no emotion.
Ek to baat pakka ha
We do what our emotions want to do, no matter how much logic we use.
I’m addressing this coz I know most of you guys are feeling this.
Solve this if actually kuch karna ha to. We just want to numb and to numb we go to obsessive porn when we know we don’t even enjoy it.
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Don’t beat yourself up, nofap or otherwise. For what joy are you doing this?
Within limits enjoyment is necessary. Stop working and discplining yourself to death.
Too often people here are so busy meditating/working/self-disciplining themselves to death, they forget how to live in the first place.