Rewiring Phone Addiction📵 Major step against PMO addiction.🏆(September ENTRIES OPEN)

Ok bro now I Understood it

2021-01-08T18:30:00Z

2 hr

Saturday

2hr 22 min

2021-01-08T18:30:00Z
3 hrs

2021-01-01T18:30:00Z

1 hour

2021-01-02T18:30:00Z

50 minutes

2021-01-03T18:30:00Z

1hr 10min

2021-01-04T18:30:00Z

1hr 25min

2021-01-05T18:30:00Z

2 hour

2021-01-06T18:30:00Z

1hr 15min

2021-01-07T18:30:00Z

55min

2021-01-08T18:30:00Z

1hr 40min

Sunday

2hr 15 min

CAN SOMEONE PLS TELL ME AND EASY WAY HOW TO COUNT MY TIME WASTE FROM MOBILE PHONE IN THESE ONLINE TIMES ( when we have to do everything online) .It is becoming cumbersome for.me.to understand how to calculate my phone usage :pensive::pray:.
Pls tell me the way by which you guys calculate your time

I just note My wasteful screen time in keep notes whenever I end up a session doing whatsapp yt watching just randomly without purpose I write My time in notes app for a day

2021-01-09T18:30:00Z

30 min

2021-01-09T18:30:00Z

1hr 45min

Yaa bro I also used to do that but it becomes too cumbersome for me to note that time everytime

1 Like

Monday

1hr 43 min

1 Like

2021-01-10T18:30:00Z

2 hr 30 min

1 Like

2021-01-10T18:30:00Z

1hr 20min

1 Like

Tuesday

1hr 49min

1 Like

2021-01-11T18:30:00Z

2 hr 15 min

1 Like

2021-01-09T18:30:00Z
3 hr
2021-01-10T18:30:00Z
5 hrs
2021-01-11T18:30:00Z

2 hrs 25 min

1 Like

Wednesday

1hr 20 min

1 Like

2021-01-12T18:30:00Z

2 hrs 15 min

1 Like

2021-01-12T18:30:00Z

3 hrs, Sorry Folks I binged A lot yesterday, Starting with New Energy

1 Like

I would like to join this for February. Name: Asapjames

4 Likes