Rewiring Phone Addiction📵 Major step against PMO addiction.🏆 (JULY ENTRIES CLOSED) (AUGUST ENTRIES OPEN)

July 17th 4hr 9min
July 18th 4hr 46 min
Youtube and telegram uses are high.I need to stop aimless usage of phone .

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18th July

2hr 15 mins

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19th july
Usage - 8 hours :exploding_head:

19 July
Usage 1:35 hours

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Bro … That’s too much
This can lead to relapse.

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That is due to relapse :disappointed:

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Tuesday, July 20th, 2021
1 hour. Now I’m gonna isolate myself from my phone and will try to overcome the addiction without digital detox app.

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19th July

1hr 41 min

Relax and start again . Don’t let it disturb you.:+1::+1:

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July 19th: 3 hrs 20 mins

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20th July
Usage - 5 Hours … wasting way too much time

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20 July
Usage 2:20 hours

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July 20th: 1 hr 18 mins

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20th July

2hr 25 min

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21st july check in
Usage - 5 hours

July 21st: 3 hrs

Mostly youtube

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21st July

1hrs 47 mins

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I’m sorry, I’ve been really messed up for past 2 days. I reckon I OD’d on something I shouldn’t have and completely lost it. Usage for my past two days are all in all around 7 hours. i reckon I’m less inebriated now and can hopefully control it.

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July 22nd: 2 hrs 18 mins

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21 and 22 July
College practicals
So after each viva I used lot of phone
6 hours each day

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