July 17th 4hr 9min
July 18th 4hr 46 min
Youtube and telegram uses are high.I need to stop aimless usage of phone .
19th july
Usage - 8 hours
19 July
Usage 1:35 hours
Bro … That’s too much
This can lead to relapse.
That is due to relapse
Tuesday, July 20th, 2021
1 hour. Now I’m gonna isolate myself from my phone and will try to overcome the addiction without digital detox app.
Relax and start again . Don’t let it disturb you.
July 19th: 3 hrs 20 mins
20th July
Usage - 5 Hours … wasting way too much time
20 July
Usage 2:20 hours
July 20th: 1 hr 18 mins
21st july check in
Usage - 5 hours
July 21st: 3 hrs
Mostly youtube
I’m sorry, I’ve been really messed up for past 2 days. I reckon I OD’d on something I shouldn’t have and completely lost it. Usage for my past two days are all in all around 7 hours. i reckon I’m less inebriated now and can hopefully control it.
July 22nd: 2 hrs 18 mins
21 and 22 July
College practicals
So after each viva I used lot of phone
6 hours each day