1. I am the architect of my life I build it’s
foundation and choose it’s contents.
2. I am full of energy and overflowing with joy.
3. I am superior to Negative thoughts.
4. I have unique and special talents that i utilize
5. I forgive those who have harmed me in the
past,and peacefully detach from them.
6. I posses the qualities to become successful.
7. I get up every time I fall I never lose I either win or I
8. I replace bad habits with new and positive ones.
9. I am in full control of my life and accept all
10. I overcome any obstacles that gets in the way of
11. I am constantly evolving towards the person i
dream to be.
12. I know life can end at any moment so i make
every moment count.
13. I allow myself to be happy and inspire others to
be happy as well.
14. I feel every cell in my body vibrating with energy
15. I surround myself with people who help me to
reach my full potential.
16. I am always becoming smarter and wiser than
who i was yesterday.
1. There is no one better to be than myself.
2. I am enough.
3. I get better every single day.
4. I am an amazing person.
5. All of my problems have solutions.
6. Today I am a leader.
7. I forgive myself for my mistakes.
8. My challenges help me grow.
9. I am perfect just the way I am.
10. My mistakes help me learn and grow.
11. Today is going to be a great day.
12. I have courage and confidence.
13. I can control my own happiness.
14. I have people who love and respect me.
15. I stand up for what I believe in.
16. I believe in my goals and dreams.
17. It’s okay not to know everything.
18. Today I choose to think positive.
19. I can get through anything.
20. I can do anything I put my mind to.
21. I give myself permission to make choices.
22. I can do better next time.
23. I have everything I need right now.
24. I am capable of so much.
25. Everything will be okay.
26. I believe in myself.
27. I am proud of myself.
28. I deserve to be happy.
29. I am free to make my own choices.
30. I deserve to be loved.
31. I can make a difference.
32. Today I choose to be confident.
33. I am in charge of my life.
34. I have the power to make my dreams true.
35. I believe in myself and my abilities.
36. Good things are going to come to me.
37. I matter.
38. My confidence grows when I step outside of my comfort zone.
39. My positive thoughts create positive feelings.
40. Today I will walk through my fears.
41. I am open and ready to learn.
42. Every day is a fresh start.
43. If I fall, I will get back up again.
44. I am whole.
45. I only compare myself to myself.
46. I can do anything.
47. It is enough to do my best.
48. I can be anything I want to be.
49. I accept who I am.
50. Today is going to be an awesome day.
51. It’s okay to make mistakes.
52. I am making the right choices.
53. I surround myself with positive people.
54. I am a product of my decisions.
55. I am strong and determined.
56. Today is going to be my day.
57. I have inner beauty.
58. I have inner strength.
59. No matter how hard it is, I can do it.
60. I can live in the moment.
61. I start with a positive mindset.
62. Anything is possible.
63. I radiate positive energy.
64. Wonderful things are going to happen to me.
65. I can take deep breaths.
66. With every breath, I feel stronger.
67. I am an original.
68. I deserve all good things.
69. My success is just around the corner.
71. I am thankful for today.
72. I strive to do my best every day.
73. I’m going to push through.
74. I’ve got this.
75. I can take it one step at a time.
76. I’m working at my own pace.
77. I’m going to take a chance.
78. Today I am going to shine.
79. I am going to get through this.
80. I’m choosing to have an amazing day.
81. I am in control of my emotions.
82. My possibilities are endless.
83. I am calm and relaxed.
84. I am working on myself.
85. I’m prepared to succeed.
86. I am beautiful inside and out.
87. Everything is fine.
88. My voice matters.
89. I accept myself for who I am.
90. I am building my future.
91. I choose to think positively.
92. My happiness is up to me.
93. I’m starting a new chapter today.
94. I trust in my decisions.
95. I can change the world.
96. I am smart.
97. I choose my own attitude.
98. I am important.
99. I am becoming the best version of myself.
100. Today I will spread positivity.
101. The more I let it go, the better I will feel.
My reasons to do nofap
To get this benefits
1. Increases energy.
2. Increased testosterone.
3. Better alertness.
4. Reduce brain fog.
5. Increased sleep quality.
6. Increased confidence.
7. Increased happiness.
8. Better with women.
9. More enjoyment of the little things in life.
10. Greater self control.
11. Greater motivation.
12. Improved focus and concentration.
13. Better physical performance and stamina.
14. Improved or cured erectile dysfunction.
15. Crystal clear thinking.
16. Balanced hormones.
17. Balanced emotions.
18. Social benefits.
19. Increased memory power.
20. Self respect.
1. Honour the food.
2. Engage all six sense.
3. Serve in modest portions.
4. Savor small bits and chew thoroughly.
5. Eat slowly and avoid overtaking.
6. Don’t skip meals.
My plan…(for 7 days)
1. Wake up at 4:30 Am.
2. Review my reasons to do Nofap.
3. Physical workout.
6. Normal bath.
7. 4 Pomodoro study sessions.
8. Mindful eating.
9. Brain training games and exercises.
10. No anger.
11. Sleep at 10:30 Pm.
12. Should not sleep in day time.
13. planing for next day.
I update daily around 10:00 Pm…