Starting my nofap Journey. I’ll be writing my daily schedule here and will try to be disciplined .Coz of this PMO, I have been suffering from depression and anxiety … I want to stop all this now as it’s high time…I’m focussing on eliminating my P** addiction first …
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2021-09-12T18:30:00Z
Wake up at 6❌
Work✅(Couldn’t do much as was busy in travelling)
Workout❌
Cold showers✅
Nofap❌
No Social Media till 9pm 
Sleep at 11✅
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2021-09-14T18:30:00Z
Wake up at 8❌
Work❌
Nofap 
Cold showers
Workout
No social media till 9pm❌
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Relapsed
Need to start again and be busy …
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Yes brother, you can definitely do it!
I too relapsed today 
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