Rescue mission .. I need help

I need help
I can’t keep going, urges are at its top
I don’t have a desire to do anything but pmo
I’ve been setting doing nothing for hours
Just urges

I’m close to jerking, I can use some help
Maybe a chat…

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Nononononono. I’M HERE BRO! What do you need?

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I don’t have a desire to do anything
Been setting alone since the morning
My companion is asleep,
I failed to move myself
I found myself again in random chat websites which is very dirty website…

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Don’t worry you aren’t alone. No one should be alone.

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Leave brooo. Like turn off all your devices and go read something. Go outside if you can.

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Maybe you are not committed to any goal.
You need a concrete goal to replace your PMO habit. That way you will be less distracted and urges will be easier to resist.

Do these if Urges hit you

  1. Keep your phone away
  2. Keep your hands away from your thing, no touching, meditate instead
  3. Try to focus on your goal, go around people or just have a nap listening to calm music
  4. Focus on your breathing…when you have urges, heartbeat gets fast so you need to relax, practice deep breathing
  5. Tell yourself: “I’m strong, I won’t relapse this time, no matter what…”
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We are here man just calm down

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Thank you guys :pray:
20 characters

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