30th may - 2 hrs exact again 
Consistency for 2 straight days
Which got broken on 31st
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may 30 → 7 hours 3 minutes
may 31 → 7 hours 25 minutes
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Yesterday 3 hours.
20 characters
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2 hours. 6 more episodes and DeathNote is Completed. I like the bgm of both Light and L. Its like my 2 parts of my brain.
My emotional part of my brain is attached to Light Theme
My logical part of my brain is attached to L Theme
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31st - 4 hours
1st - 3 hr 35 mins
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@Strong_one
Just wanted to ask whether we will start the challenge freshly from june 1st
Or continue with the current number of hours??
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We continue the challenge to 23 june…
Full month challenge
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2nd june - approx 6 hrs
goal for today max 3 hrs
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I am trying digital detox app but it really closes your phone. I will challenge myself to do it and have a routine.
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I screwed up today
9 hrs approx
Will be careful tom
Procrastinated a lot today
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Yesterday 2 hours
Today 6 hours
Deathnote completed. No more anime from now on !!!
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Damn bro… but this happens bro. Just don’t repeat it tomorrow
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those who struggle with youtube especially on pc
check out hamza channel latest video
it actually makes sense
i went there with the hope of getting suggestion regarding the mobile youtube related stuffs
but if it does help any one then its worth sharing so just shared
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Minimum social media usage today
although total screen time didn’t decrease as such
5 hours rounded off
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May 30 - 8
May 31 - 7.5
June 1 - 9
June 2 - 3.5
June 3 - 6.5
June 4 - 8
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Today 4 hours. Can anyone suggest me how to remove distractions and be productive when alone. Its those days I screw up.
Ik there are substitutes like exercise , study , house hold chores etc. But it doesnt work that way. Every addict knows the substitutes for addiction but still fail to execute it. I mean how can I fix my mindset to be less distracted when alone or any kind of strategy for this.
Answer will be appreciated. Thanks !!!
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The key is to make it invisible before that moment comes. For an example, I make sure to hide some apps that might distract me from my phone, delete the content that distracted me from the search history to avoid seeing it’s recommendation, etc…
Make it hard even with the tiniest obstacles like putting your phone in another room.
Keep a note infront of you where your goal is written on it and make the productive cues visible like placing bottles of water around you, preparing the exercice supplies, etc…
And declutter your environment, a clean environment makes you feel more ready to do productive things.
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