I keep restricting myself but disable my blockers and find porn substitutes that will lead me step by step to relapsing. Help
10 TOOLS TO DESTROY PMO FROM YOUR LIFE
I’ve been on nofap since 2014 , My High streak is 1596 days without Pmo , currently I’m 51 days and I have tools can help you Bro :
- GUARDING YOUR EYES
Guarding yourself of triggers is essential for get away from Pmo addiction and not just for 90 days, but for the rest of your life, for this the following measures must be adopted:
UNINSTALL INSTAGRAM OR DISABLE SOCIAL NETWORKS THAT MAKE YOU FALL
At least 50 percent of falls I hear in social media come from instagram
even if the person doesn’t follow any instagram model, Instagram puts them without you asking for these models on your screen, it happened to me on social networks and I know it must have happened to you too
Beware of netflix, opt for other streaming services that have fewer triggers, netflix is champion in triggers!
By the way , I recommend you exclude netflix and anothers movies and series with heavy triggers forever
Watch out for some news sites, know where you step, yes have serious sites of news without triggers
And on the street don’t look at women who are dressed provocatively, as this will lead you to fall hours later (as it enters your mind through your eyes and your brain will use it against you later), look away you don’t have to look for none of these triggers
So the principle of Guarding Your Eyes is when you see a trigger anywhere, whether in real or virtual life, immediately dodge the trigger and focus on details around you, breathe 10 seconds, hold the air for 10 seconds and release in 10 seconds do as many times as necessary, if it doesn’t help, take a cold shower to get you back to normal, know that this will pass, this pain is temporary and happens to everyone, especially at the beginning of the reboot, see this as a beneficial pain from surgery taking a tumor (in this case addiction)
Know that guarding your eyes is like exercising your muscles, as time goes by it becomes a habit and that with time ends up being part of you, if it is not true how you explain possible I stay for years without PMO?
- DOWNLOAD BLOCKERS
It is essential to get out of addiction to put fences, and one of these fences are blockers, and there are countless ones in the app stores with prominence for Blockerx, BullDog Blocker, Safe Surfer, Pure Web and Clean Browsing (the latter does not have in the app store, only on the official Cleanbrowsing website, free of charge).
Blockers are to prevent involuntary triggers, such as those that appear when you are doing a search for work or school on google images and the triggers appear and also to block the cell phone in case you want to see it, you can also configure it for this by going to password for someone
Blockers also help against triggers on google and youtube, as some of them automatically put youtube and google in restricted mode
- GET OUT OF ALL WHATSAPP GROUP DIRTY
This thing is very direct. I don’t think I have to explain.
- UNDERSTAND WHY YOU ARE HAVING THESE TRIGGERS
In order to achieve your goal, you need to understand what causes you to relapse. So, for many they are instagram, whatsapp group, without relationship, without purpose in life, boredom, these are the biggest reasons for falling.
Pay attention to what can generate boredom in you, some examples that can generate boredom are: not having contact with people, that is, not socializing, spending a lot of time on the internet aimlessly browsing haphazardly, whether marathoning series or playing, these things do not fill and generate a lot of boredom, so they should be used with balance in descending moments, I repeat again BALANCE
- BE BUSY
Always be busy with constructive things, work, study, build or renovate something, it is something good for the Brain and for your well being and it really fills you up
- HAVE GOALS, HAVE GOALS!
Daily, weekly, monthly, yearly goals, goals for life, just have goals for your brain to automatically process your ability to achieve it.
And to help you with that I recommend the counting app called Quitzilla.
This will help you to resist these urges, sexual thoughts and give you the power to focus and concentrate.
- COLD SHOWER
When the urge arises, go to the shower and take a cold shower.
Cold shower refresh the soul and kill the urges!
Cold shower is to the Mental health and to the whole body very beneficial .Look here:
- BE A BETTER PERSON
Donate to charity, do volunteer work, forgive whoever has to forgive, fight for justice in your country, bring light to this world, KNOW that you can make difference ! KNOW that each one of you is special!
Donate sites that fight against Pmo like Rewire companion and others similar sites according to your conditions.
Somehow do good always.
If you want to go further, You can fight for Justice in your country, proposing laws as a citizen to criminalize the production and distribution of pornography, if you have the influence and conditions to do!Do It! Fight for a better world! Be an instrument of God and God will bless your life a lot! Fighting with you in your struggles and Freeing you from the addiction of pornography.
- REFUGE IN A GREATER FORCE
Of all that , I said for you : The foundation of everything is to take refuge in God, no matter religion or non-religion, know that there is something that is above you and that is part of your Essence, it is that inner Voice, of Encouragement that gives you strength in darkest hours and that always calls us, no matter how dark we find ourselves, this Voice is from our Source that calls us and fights this War together with us, without your help and without applying the tools above I would never be able to be free
I hope that the tips above can help you just as it helped me, I want to remind you that the 90 days are just the beginning of the reboot is not the end, so the importance of always having goals, even when completing 1 year, 2, 3 is not the Finally, never accommodate never ! When you reach 90 days, 180 days, 1 year, etc. etc.
The rule of Guarding Your Eyes is eternal and NEVER accommodating ,
because nobody becomes invincible after 90 days, you get stronger and stronger, but if you falter and do not guarding your eyes and live a life without goals sooner or later, you will fall.
If you fall, remember of never go back to square one, do not let a block dismantle the building you have built!
And after you rise up help others rise up too!
Come on! Let’s do It ! Let’s destroy this addiction and the Evil Empire of Pornography!
Man everything you wrote its pure help…very nice…it seems you worked a lot on this, I’m proud for u…I don’t know you ofcourse, but I’m really happy there are people that fight these things without taboos or anything…Thank you man…
Brother can you give me your sharing code?
From what you want freedom - yourself .
That’s dumb dude.
You must understand that it’s the same you who wants to dive in the drug like feeling:upside_down_face:
Just like a person sometimes is calm and sometimes angry but never wants to be.
Reasons may be for your relapses-
- You are a tech savvy type person
- Don’t go outside more
- It has become your daily medicine/ requirement
- inside you want that 'something happens that if you relapse you still don’t feel bad ***
I don’t think there is cure because killing yourself is never a cure.
Good processes are always slow/require time
Bad things/processes can be done without effort.
- Write what you want from your life(only possible things😂)
- Now what you need for them to achieve
- Feel that this dive in feeling during orgasm or feeling of heaven is fake. only love is real. Not with partner but with whole world.
- Tell your trusted family member(brother) or friend about your situation .
- You are covered with locked chains and are not allowed to live your happy life but you have to realise that you already have the key of these locks.
- Most important
Wake up around 5:30 or 6:00 and take cold shower , go to roof or ground then inhale the free air . You will feel the real power and joy (not pmo has it)
- Meditate for your god.
- Pray daily.
If you follow these rules then I don’t doubt you will not be free .
Best of luck Broo.
Once you reach hell and bottom of the ocean of your life + relapse, you realise you never want to be there again and decide with your soul that you’ll leave this life behind you.
It’s not about software. It’s about discipline. You can’t get rid of porn, you need to substitute it with developing yourself activities. Leaving porn is not your goal. Being the best version of you is your goal, so you don’t need porn.
You need to develop faith in you…You should eagerly crave for getting out this addiction
Will Power Is The King