Relapsed after 13 days of streak

A relapse after 13 days of streak, i feel regret and hope, i’m going to take a bath and resume the recovery rode in my deep i know that soon i 'll beat pmo …


Do not worry, 13 is good streak. Work hard to identify what happened, and how you can fix it!
Best of luck


Same here. My streak was short lived. i should’ve distracted myself. But instead I looked for something stimulating. One thing I learned is don’t negotiate with your brain. It wants you to relapse but dont listen to it.