Okay so i have decided something for myself to make a journey for myself in which i will not fap for 120 Days and do workout regularly… and share it here for the following reasons:
- I really want to know does nofap make more muscle on not
- I really want to change my shape
- I treid this challenge earlier but failed ( max 5 days of no fap ) maybe doing a daily log will help
PAST: A regular fapper from 13 yrs or 14 dont know exactly, not very athletic
So basically now i just joined some training class for some exam. i go there from 9 am to 11am and back home by 1 pm and i live alone ( hardest situation: alone at home and fast internet)
So my interaction with females is only at the coaching now.
Today was my first day at training and well, there are 6 females and 5 males including me. Thats bad too becoz all 6 of them are hot or either cute. and one of the cute one even started chat with me… so after coming home i relapsed… Shit!! (well its not that i am cheap that seeing girl would make me fap… its just the daily habbit of not able to resist PMO)
But i am beginning this journey 120 days of Nofap and WORKOUT
Lets start By OUTH to MYSELF:
I am done with this!!
I want muscle and testosterone!!
Those girls are nice and cute, But just imagine Ralph what these 120 days will do to you and then reaction of those girls…
I need to be on HARD MODE…
I will also post my workouts and try to tell changes after 120 days…
My current measurements:
Chest: 105 cm
waist: 95 cm
Bicep: 37 cm
2-3 months of training experience that too at home NO gym NO supplement… mostly Bodyweigth exercise and DUMBBELLs!!
today was BACK day: ( i am still trying to increase my strength do laugh at workout)
PULLUPS 4 sets: 3,3,2,2 reps
Close grip pullups 4 sets: 3,3,2,2
DUMBBELL ROW single arm 14kg 4 sets: 13,13,13,13
CHIN UP 4 sets: 3,3,2,2
CLOSE GRIP CHIN UP 4 sets: 3,3,2,2
— END OF DAY 0 ----
So now i am on Nofap for 6+ hours and will get my first badge of journey tomorrow!!
Will post tomorrow