CHECK-IN, DAY 19
19 NOVEMBER 2024 | TUESDAY|
TATA NANO
Habit | Time | Distance covered | Multiplier | Status |
---|---|---|---|---|
Exercise | Every 30 minutes | 5 KM | 5*2=10 | |
Meditation | Every 10 minutes . Capped to 15 KM per day | 5 KM | 5*0=0 | |
Study | Every 1 hr | 5 KM | 5*10=50 | |
Cold Shower | Once per day | 5 KM | 5*1=5 | |
No fap | Initial 10 KM , deduct 5 KM per relapse | 10 KM | 10*1=10 | |
No Junk Food | Initial 10 KM , deduct 5 KM every 250 calories | 10 KM | 10*1=10 | |
No peek | Initial 10 KM , deduct 5 KM per relapse | 10 KM | 10*1=10 |
Total KM today: 95
CAR: TATA NANO : GOAT🦍
TOTAL DISTANCE - 1475
Reflections about today
good
CHECK-IN, DAY 20
20 NOVEMBER 2024 | WEDNESDAY|
TATA NANO
Habit | Time | Distance covered | Multiplier | Status |
---|---|---|---|---|
Exercise | Every 30 minutes | 5 KM | 5*0=0 | |
Meditation | Every 10 minutes . Capped to 15 KM per day | 5 KM | 5*1=5 | |
Study | Every 1 hr | 5 KM | 5*0=0 | |
Cold Shower | Once per day | 5 KM | 5*1=5 | |
No fap | Initial 10 KM , deduct 5 KM per relapse | 10 KM | 10*1=10 | |
No Junk Food | Initial 10 KM , deduct 5 KM every 250 calories | 10 KM | 10*1=10 | |
No peek | Initial 10 KM , deduct 5 KM per relapse | 10 KM | 10*1=10 |
Total KM today: 40
CAR: TATA NANO : GOAT🦍
TOTAL DISTANCE - 1515
Reflections about today
good
disciplined
#
> # **<div align="center">CHECK-IN, DAY 21**</div>
># **<div align="center">21 NOVEMBER 2024 |THURSDAY|**</div>
># <div align="center"><em>TATA NANO</em></div>
#
**Habit** | **Time** | **Distance covered** | **Multiplier** | **Status**
|----|-----|------|-----|---
|Exercise|Every 30 minutes|5 KM|5*2=10|[X]
|Meditation|Every 10 minutes . Capped to 15 KM per day|5 KM|5*1=5|[X]
|Study|Every 1 hr|5 KM|5*4=20|[X]
|Cold Shower|Once per day|5 KM|5*1=5|[X]
|No fap|Initial 10 KM , deduct 5 KM per relapse|10 KM|10*1=10|[X]
|No Junk Food|Initial 10 KM , deduct 5 KM every 250 calories|10 KM|10*1=10|[X]
|No peek|Initial 10 KM , deduct 5 KM per relapse|10 KM|10*1=10|[X]
### Total KM today: 70
### CAR: TATA NANO : <mark>GOAT🦍</mark>
### TOTAL DISTANCE - 1380
---
> ### :bulb: Reflections about today
good
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