So I’m on my day 28 and I’ve noticed a lot of benefits, but there’s one that’s off and on. My mental clarity. Some days I’ll feel mentally clear and able to think 100% without any problems. Other days I’ll wake up and it feels like I have a headache and can’t think/concentrate as well. I know it could be caused by daily stress so idk if this is a symptom of the pmo use or just how my brain reacts to daily stressors.
My question is is this only me or does it happen to others? This on and off mental clarity I mean. And if it does happen to others does it ever just become 100% mental clarity everyday?
What you’re going through is common, brother. And yes, it goes away on higher streaks, thank GOD. My mind is far sharper now than it’s ever been, and many people report experiencing the same in their success stories. There are some people whose sole reason for embarking on this journey is to get rid of the brain fog and experience clear thinking.
Several other healthy lifestyle factors, like good sleep, diet, workout etc., does weigh in in the benefits. Most importantly sleep. If you’re skipping those healthy lifestyle factors, you can’t expect to yield the most out of nofap…
And yeah it’s a two days old post, I believe you’ve reached 30 days, congratulations buddy.
@krishvamsi30@Forerunner@Luke thanks for all your answers. I probably could better my habits. Sleeps been a tough thing for me lately. And yes @krishvamsi30 I reach day 30 here in about 5 minutes. Thanks brother for your congratulations.
I have noticed one thing. When I am thinking about my project - focus, clarity, vision and all are there . But whenever I think of sexual thoughts and desires , I tend to get very cautious and I am always overthinking about nofap, will I be able to handle it , will I be relapsing tonight, things like that. And these things take me away from my productivity. I think it’s because I haven’t reached a higher streak yet.
Man here we go 30 days. Keep going man I am waiting for you , don’t let yourself slip this time.
@tuku@Forerunner thank you brothers. Many thanks for your support aswell. May God bless you. 30 days is good but I’ve only just started let’s go 7 more. Little steps with God’s help
So I’ve come to the conclusion that it’s mostly my sleep. I’ve been having really bad sleep lately. My first cycle of sleep only lasts for 2 hrs then I can’t sleep anymore. Then when I finally get back to sleep I wake up feeling groggy and with a headache. Trying to fix it tho.
Btw its not my birthday not sure why it shows a piece of cake by my name lol. I must’ve set my birthday to today or something.