Question i am doubting my self

Should i relapse i watched porn but i didnt masturbate

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Watching porn is more dangerous than jerking off. If you are newbie, dont consider it a relapse but if you are doing hard mode, you have relapsed my dear friend.

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But i didn’t release

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Porn is more dangerous than masturbation. Porn damages your brain. You need to remove the lust from your mind.
Instead of watching pornography, how about doing meditation and exercising?

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You can count it as relapse, yes. Porn is also something we are trying to stay away from.

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Porn is considered as a relapse. The difference between P and M is that P is the act M is the reward.
Porn is enough to secrete dopamine into your brain and is the main part of addiction.

So you can for now continue the timer but try changing your habits and remove porn too from your life.

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