Prox's Journal(18 M)

Diary
,
282

I am alot different. I am pretty skinny, but i eat around 2500-3000 calories a day, but dont put up weight at all. I have to get checked by a couple of more doctors, i feel like, even though i have made some check ups already. So far every data from my check ups showed that everything is completely normal. Maybe i just a have a really fast metabolism?

3 Likes
283

Do you workout or play a lot? If somehow you are burning more calories than you are consuming then you wonā€™t gain weight

3 Likes
284

It always has been like this. Sure, right now i am working out (inconsistently), but i never was able to put up weight fast in my entire life whether i was doing sports or not. And i always have been eating alot. The only time i actually gained a decent amount of weight (3kilograms in 2 months) was when i did a voluntary job for agriculture in japan. I didnt track my calories, but i am pretty sure i ate like 3500-4000 calories a day.

3 Likes
285

Damn, I think @GOVIND-19 can provide some insights here

4 Likes
286

So this is the classic example of a hardgainer. Its really difficult for hardgainers to gain weight. Everything depends on diet mostly. Iā€™d suggest you watch videos on diet for hardgainers on YouTube. Coz the diet differs according to the country you live in. So check for videos from your own country preferably. Also, be more consistent with working out. No cardio but a lot of weight lifting. There are specific workouts for hardgainers too. Might wanna check it out. Be consistent with working out, maintain the protein requirement and caloric intake and be patient for atleast a year. Or 2 years. If itā€™s still not working, consult a doctor you havenā€™t seen already. There might be a chance that you are anorexic

5 Likes
287

@SimonFelix check this out

2 Likes
288

Day 1

Tasks status
Slept Early (last day) :white_check_mark: 11:00 pm
Wake up early :x: 8:30 am
Workout :white_check_mark:
Meditation :white_check_mark: 10 mins
Study 10+ hours :x: did 4 Hours
Reading books :x:
Cold Shower :white_check_mark:
No Social Media :white_check_mark:
Brushing Twice :x:
No Junk Food :white_check_mark:
Anime Controlled :x: 10 eps
Room cleaning :x:
Sketching Practice :x:
3 Likes
289

Day 2

Tasks status
Slept Early (last day) :white_check_mark: 11:30 pm
Wake up early :white_check_mark: 4 am
Workout :x:
Meditation :white_check_mark: 25 mins
Study 10+ hours :x: did 9 Hours
Reading books :white_check_mark:
Cold Shower :white_check_mark:
No Social Media :white_check_mark:
Brushing Twice :x:
No Junk Food :white_check_mark:
Anime Controlled :white_check_mark: 3 eps
Room cleaning :white_check_mark:
Sketching Practice :x:
7 Likes
290

Day 3

Tasks status
Slept Early (last day) :white_check_mark: 11:00 pm
Wake up early :x: 6:30 am
Workout :x:
Meditation :white_check_mark: 45 mins
Study 10+ hours :x: did 7 Hours
Reading book/newspaper :white_check_mark:
Cold Shower :white_check_mark:
No Social Media :x:
Brushing Twice :white_check_mark:
No Junk Food :white_check_mark:
Anime Controlled :x: 6 eps
Room cleaning :white_check_mark:
Sketching Practice :white_check_mark:

Read this useful article today
https://deserthopetreatment.com/addiction-treatment/psychology/

3 Likes
291

Day 4

Tasks status
Slept Early (last day) :white_check_mark: 11:00 pm
Wake up early :x: 8:30 am
Workout :white_check_mark: 45 minutes
Meditation :white_check_mark: 25 mins
Study 10+ hours :x: did 3 Hours
Reading book/newspaper :white_check_mark: (2 hours)
Cold Shower :white_check_mark:
No Social Media :white_check_mark:
Brushing Twice :x:
No Junk Food :white_check_mark:
Anime Controlled :white_check_mark: 3 eps
Room cleaning :white_check_mark:
Sketching Practice :x:
3 Likes
292

Day 5

Tasks status
Slept Early (last day) :white_check_mark: 11:00 pm
Wake up early :white_check_mark: 4:00 am
Workout :white_check_mark: 55 minutes(7k steps jogging)
Meditation :white_check_mark: 19 mins
Study 10+ hours :x: did 2 Hours
Reading book/newspaper :x:
Cold Shower :white_check_mark:
No Social Media :white_check_mark:
Brushing Twice :white_check_mark:
No Junk Food :white_check_mark:
Anime Controlled :x: 10 eps
Room cleaning :white_check_mark:
Sketching Practice :x:
  • Installed valorant
  • Played a tdm
  • Lost
  • Uninstalled
3 Likes
293

@Prox your profile picture is awesome :star_struck::joy::rofl::joy: ā€¦ Reallyā€¦

1 Like
294

:rofl::joy::joy::joy::joy::joy::rofl::rofl::rofl:
Same with me Install FIFA mobile played for few minutes and sold my players ā€¦ then uninstalled it coz I just donā€™t have anything in FIFA coz I sold all my players ā€¦

2 Likes
295

I did thought to go back to anime pfp since originally last year I had one then the cat and now again back to anime

2 Likes
296

But yeah I like your cats profile picture but this one is also too epic :sweat_smile::heart_eyes::heart_eyes::rofl::joy:

1 Like
297

Bro that game is OP. But it takes time to master it. I have unlocked many characters in itā€¦In the beginning I also thought itā€™s boring but then changed my mind :joy::joy::joy:

1 Like
298

Ik the game is good
I used to play it 8 months back and got addicted somehow reached gold 1 and then uninstalled it and logged in today again and played 1 game then uninstalled as not to get addicted again :sweat_smile:

3 Likes
299

Everything in control is good :sweat_smile::sweat_smile:. I just play on Weekends :sweat_smile:

1 Like
300

Yo Gintama is baeeeā€‹:heart::heart::heart: lovely DP bro :joy::joy::handshake::handshake::pray:

2 Likes
301

Day 6

Tasks status
Slept Early (last day) :white_check_mark: 10:00 pm
Wake up early :x: 8:00 am
Workout :white_check_mark: 25 minutes(2k steps jogging)
Meditation :white_check_mark: 10 mins
Study 10+ hours :x: did 4 Hours
Reading book/newspaper :white_check_mark:
Cold Shower :white_check_mark:
No Social Media :white_check_mark:
Brushing Twice :white_check_mark:
No Junk Food :white_check_mark:
Anime Controlled :white_check_mark: 3 eps
Room cleaning :white_check_mark:
Sketching Practice :x:

Cried at my failures :white_check_mark:

3 Likes