Prox's Journal(18 M)

Diary
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261

how do you do that :joy: once i start i cant help myself from binging lol

5 Likes
262

Day 3

Tasks status
Slept Early (last day) :white_check_mark: 10:30 pm
Wake up early :white_check_mark: 4 am
Workout :white_check_mark: 30 mins jogging
Meditation :white_check_mark: 45 mins
Study 10+ hours :x: did 5 Hours 20 minutes
Reading books :white_check_mark: 20 mins
Cold Shower :white_check_mark: (twice)
No Social Media :white_check_mark:
Brushing Twice :white_check_mark:
No Junk Food :white_check_mark:
Anime Controlled :white_check_mark: 3 eps
Room cleaning :x:
Sketching Practice :white_check_mark:

If the series that I’m watching is somewhat ends always in cliffhangers then I’m in the same boat
For example not Binging one piece is soo hard since most eps end in cliffhangers

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263

Are you practicing sketching specifically for any exam? Or just casually?

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264

Nope not professionally
Casually I wanted to try some new hobbies so one of my friends is really good at sketching so We used to sit in class 2 years back and draw and somehow I developed hobby of doodling things and practicing anime characters or some manga panels

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265

Ohh I see. Nice, sketching is a really good hobby. I also want to learn it

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266

High urges today and unproductive with a feeling of exhaustion and sadness

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267

Bro, just hang on today. Tomorrow it’ll be better.

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268

Day 4

Tasks status
Slept Early (last day) :white_check_mark: 10:30 pm
Wake up early :x: 7 am
Workout :white_check_mark: 50 mins jogging + 10 minutes stretching
Meditation :white_check_mark: 20 mins
Study 10+ hours :x: did 3 Hours 10 minutes
Reading books :white_check_mark: 45 mins
Cold Shower :white_check_mark:
No Social Media :x: used yt and dc
Brushing Twice :x:
No Junk Food :white_check_mark:
Anime Controlled :white_check_mark: 3 eps
Room cleaning :x:
Sketching Practice :x:

After working out my legs cramped so badly …right now I can’t even walk straight …
Somehow in last 7-8 months, I gained weight around 10 kg which is a lot and I’m kind of happy over it since now I’m the tallest (5’8 ft/173cm) and have most weight(74kg/163lb) in my home
So overall my bmi is exactly 25 which is unhealthy and now thinking of losing weight…
Gonna hit the bed now am exhausted from the workout

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269

How much calories did you used to take brother and how much you used to burn via workout :100::handshake: I wanna gain weight so I am consuming 1500 calories in a day.

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270

I didn’t use to track my calories but I just used to take normal food and drinking milk twice a day
Used to eat eggs as breakfast during the lockdown.
Haven’t had a pizza/burger for the last 1.5 years due to covid

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271

Day 0 (relapsed in noon)

Tasks status
Slept Early (last day) :white_check_mark: 10:30 pm
Wake up early :x: 10 am
Workout :x:
Meditation :white_check_mark: 10 mins
Study 10+ hours :x: did 2 Hours 40 minutes
Reading books :x:
Cold Shower :white_check_mark:
No Social Media :x: used yt and dc
Brushing Twice :x:
No Junk Food :white_check_mark:
Anime Controlled :x: 7 eps
Room cleaning :x:
Sketching Practice :x:

Sometime I think I can’t live off porn but at the same time I wanna quit it so badly

2 Likes
272

I am going for the same, will be starting the cut day after tomorrow
My BMI is 27 :expressionless::man_facepalming:, I have a lot of muscle too but I need to reduce my weight now, fat is also there in between

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273

We’re all on the same boat, and I’m already drowning :joy::joy:

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274

Didn’t even feel like checking in these days due to relapses
So nothing productive today, studied for 1 hour, relapsed and binged anime

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275

And here I am planning to taking 1900 calories to lose weight :rofl::rofl::rofl:. We are not the same, not at all.

I am sure you’ll get back on track soon

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276

Fccckk ! sometimes I take max of 1800 calories are they not enough ? :pleading_face: :pleading_face: :pleading_face: Maan, I am adding banana shake to my breakfast. But I don’t eat more in lunch and dinner. Just 2 roti’s and rice. I need to eat more :100:
djd

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277

Man do you know potato girl( Sasha) birthday on 26 July?

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278

Yeah, Some channel posts in their community. Eren Yeager and all other character’s birthday. I don’t know on what basis they decide but okay :sweat_smile:

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280

If you burn less calories than that then it is enough, just that I used to eat a lot and even 1900 calories felt difficultly less to me :sweat_smile:

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281

I will work on it bro. I am trying to improve my speed of eating. So, that I can eat more. :100:

2 Likes