Prox's Journal(18 M)

Diary
,
1

Just another journal to get out of this Shit

Hope I get out of this addiction :disappointed: :disappointed:

17 Likes
2

Day-1
Wake up at 6 - :x:
Doing yoga- :white_check_mark: 1 Surya namaskar + body stretching
Going out for walk/jog-:x:
Study-Target = 8 hours :white_check_mark:
Reducing internet time- Target-1/2 hours. :x:(used for about 3 hours)
Reading Book-:white_check_mark: 1 Hour(Elon Musk: Tesla, SpaceX, and the Quest for a Fantastic Future)
Anime-1episode only :white_check_mark:
No TV :white_check_mark:
No telegram :white_check_mark:
No discord :x: ą²„ļ¹ą²„
No 18+ content :white_check_mark:
No Youtube- :x:

Pretty good start of the streak as compared from the past oneā€™s but now Iā€™ve gotta pump it more just to reach 1 weekā€¦After saying yesterday to reduce the internet usage I was actually getting urges to do that too ą²„ļ¹ą²„ and wasted 3 hours today in that.
Also found a pretty good quote which gave me some mindfullness
Motivation gets you going,
but discipline keeps you growing

3 Likes
3

Day-2
Wake up at 6 - :x: (woke up at 7ā€¦ was unable to sleep early at night)
Doing yoga- :white_check_mark: 2 Surya namaskar + body stretching
Going out for walk/jog-:x:
Meditation :x:
Study-Target = 8 hours :x: (did 6 hours)
Reducing internet time- Target-1/2 hours. :x:(used for about 2 hours)
Reading Book-:white_check_mark: 1 Hour(Elon Musk: Tesla, SpaceX, and the Quest for a Fantastic Future)
Anime-1episode only :x: (Watched 2) :disappointed:
No TV :white_check_mark:
No telegram :white_check_mark:
No discord :white_check_mark:
18+ content :white_check_mark:
No Youtube- :x:
Just need to push the exercise button to green so that more energy will be in the body for the whole dayā€¦So Iā€™ll be going early to bed today to wake up at 5 in the morningā€¦
Found one quote today too
"If I canā€™t do 400 push-ups, Iā€™ll hit the dummy 800 times! If I canā€™t hit the dummy 800 times, Iā€™ll do 2000 jump ropes!"-Rock Lee :heart:

2 Likes
4

Day-3
Wake up at 5 - :x: (woke up at 9ā€¦ insomnia :pensive:)
Doing yoga- :white_check_mark: 3 Surya namaskar + body stretching
Going out for walk/jog-:x:
Meditation :white_check_mark:
Study-Target = 8 hours :x: (did 4 hours)
Reducing internet time- Target-1/2 hours. :x:(used for about 5 hours)
Reading Book-:white_check_mark: 1/2 Hour(Elon Musk: Tesla, SpaceX, and the Quest for a Fantastic Future)
Anime-1episode only :x: (Watched 2) :disappointed:
No TV :white_check_mark:
No telegram :x:
No discord :x:
18+ content :white_check_mark:
No Youtube- :x:

Couldnā€™t sleep last night due to insomnia and anxiety due to some family problemsā€¦
Wasted whole day on internet didnā€™t even used timer to study and was on 70% focus level only.
Now Iā€™ll try meditation and sleepā˜ŗļø

1 Like
5

Day -4
Wake up at 4 - :x: (woke up at 8ā€¦ :pensive: )
Doing yoga- :white_check_mark: 4 Surya namaskar + body stretching
Going out for walk/jog-:x:
Meditation :white_check_mark: (did meditation for 45 mins my personal best with complete focus/attention)
Study-Target = 8 hours :x: (did 7 hours)
Reducing internet time- Target-1/2 hours. :x:(used for about 2-3 hours)
Reading Book-:x: 1/2 Hour(didnā€™t read today)
Anime-1episode only :white_check_mark:
No TV :white_check_mark:
Limited telegram :x:
No discord :white_check_mark:
No 18+ content :white_check_mark:
No Youtube- :white_check_mark:
Everyday is going fine and just need to keep pushing my limits to more and more :muscle:

1 Like
6

Day - 5
Wake up at 4 - :x: (woke up at 6ā€¦ :pensive: )
Doing yoga- :white_check_mark: 5 Surya namaskar + body stretching
Going out for walk/jog-:x:
Meditation :white_check_mark:
Study-Target = 8 hours :x: (did 4 hours only)
Reducing internet time- Target-1/2 hours. :x:(used for about 5 hours)
Reading Book-:x: 1/2 Hour(didnā€™t read today)
Anime-1episode only :white_check_mark:
No TV :white_check_mark:
Limited telegram :x:
No discord :white_check_mark:
No 18+ content :white_check_mark:
No Youtube- :white_check_mark:
Was sick in the whole morning and got a few urges too but controled it
ā€¦ All is well just keep going
:pray::v:

2 Likes
7

Day - 6
Wake up at 4 - :x: (woke up at 5ā€¦ :pensive: )
Doing yoga- :white_check_mark: 6 Surya namaskar + body stretching
Going out for walk/jog-:x:
Meditation :white_check_mark: (half an hour)
Study-Target = 8 hours :white_check_mark: (did 9 hours :blush:)
Reducing internet time- Target-1/2 hours. :x:(used for about one and half hours)
Reading Book-:white_check_mark: 1/2 Hour
Anime-1episode only :white_check_mark: (0 episodes)
No TV :white_check_mark:
Limited telegram :x:
No discord :white_check_mark:
No 18+ content :white_check_mark:
No Youtube- :x:
Really happy today as the study mark got checked but the internet usage is still more I didnā€™t even saw anime today due to itšŸ˜•
Everyday needs to be better than last so good night to all :pray::v:

1 Like
8

Hi, there, brother. I donā€™t think you need to wake up at 4 to improve yourself. That damages your sleep cycle. 6 is better, I always wake up at 6, go for jog for 15 min., then do calisthenics, get ready for school ( yes, itā€™s finally opened here ) and when I come back, I take a small nap, eat 2nd small dinner, go work out, then study.
For others, I think abstinence from phone is the best solution to most of them. Ainā€™t it? :smiley:

2 Likes
9

Yep bro waking at 4 will damage my sleep if I donā€™t go to bed earlier ( Which Iā€™m trying my best for :sneezing_face: ) Cause my sleep schedule isnā€™t fixed Sometimes I sleep at 10 and someimes at 2 AM tooā€¦So thatā€™s why I want to make it earlyy so that I wuld also be able to make up a lot of work earlyā€¦And yeah phone is a destroyer If not used in productive thingsā€¦

3 Likes
10

Day-7
Wake up at 6 -:white_check_mark:
Doing yoga- :white_check_mark: 7 Surya namaskar + body stretching
Going out for walk/jog-:x:
Meditation :white_check_mark: (half an hour)
Study-Target = 8 hours :x: (did 6 hours)
Reducing internet time- Target-1/2 hours. :x:(used for about one hour)
Reading Book-:white_check_mark: 1/2 Hour
Anime-1episode only :white_check_mark:
No TV :x:ended up watching iplā€‹:sweat:
Limited telegram :x:
No discord :white_check_mark:
No 18+ content :white_check_mark:
No Youtube- :x:

Completed 1 week free from all the adult content and masturbationā€¦ Now itā€™s time to focus on my health more so Iā€™ll go to jog in morning for sure :pray: :v:

3 Likes
11

*Using the forum after whole 5 months noises (hoping wonā€™t get addicted to it again xD)

Day 6
Workout :white_check_mark:
Using yt/dc/tg less than an half an hour :white_check_mark:
Waking up early :x:
Study 10+ hours :white_check_mark:
Reading a book :x:
Meditation :white_check_mark:

Along with these march was pretty tough on me with a total of 12 relapses ;~; and was able to get an streak of 54 days after December too

Thatā€™s just for nowā€¦ Gonna try to do daily check in from today on :slight_smile:

6 Likes
12

Hey man, saw you liked my writings on the forum.
Hope you are doing well.
I see you are on 6 days.
Take your time and proceed with caution.

Day 7 is fucking filled with urges and can trigger a relapse.

Just be present at all moments and if you happen to be on the verge of a relapse, just stop, become present in the moment, and recall all the benefits of NoFap and how you can change.

It will save you bud.
Anyways,Stay Strong!!!

4 Likes
13

Day 7 check in
Wake up early :white_check_mark:
Reading book :x:
Meditation :white_check_mark:
Workout :white_check_mark:
Study 10+ hours :x:(did 6)
Screen time less then 30 minutes :white_check_mark:(used for 15 min)
Notes to self : donā€™t run away from hard tasksā€¦ Practice more and more

ifkr dude it was tough day thanks for the heads up appreciate it : )

3 Likes
14

Day 8 check in
Wake up early :white_check_mark:
Reading book :x:
Meditation :x:
Workout :white_check_mark:
Study 10+ hours :x:(did 4)
Screen time less then 30 minutes :x: :(used for 3 hours ;-; )
Notes To Self : move your lazy ass up
was an day filled up with urges since I kept procrastinated :ā€™(

15

Day 9 check in
Wake up early :x:
Reading book :x:
Meditation :x:
Workout :x:
Study 10+ hours :x:(did 6)
Screen time less than half hours :x: (used for 2 hours)

Slept for around 13 hours head is paining yet am sleepy ig itā€™s an withdrawal effect Iā€™ve never experienced since 1.5 years of trying nofap :pensive:

2 Likes
16

Day 0
Relapsed last night wasnā€™t able to control it afterall. it was without porn

2 Likes
17

Bad day really bad bad

1 Like
18

Day 2 and 3 were nice and fully non horny moments since am busy in studies :sunglasses:

2 Likes
19

Day 4
Peeked a lil nsfw through memes
Study for 10+Hours :white_check_mark: (did 11)
Read books :x:
Shower :x:
Meditation :white_check_mark:
Was a busy day but still wasted some time on memes which now I regret

20

14th April
day 4-5
Study for 10+Hours :x: (did 0)
Read books :x:
Shower :x:
Meditation :x:
worse day and completely unproductive slept for around 11 hours and just wasted time online glad didnā€™t peeked at all aaaaaaa ;-;

1 Like