Yep like @strongwillpower said, focus is like a muscle.
It’s not a muscle, but like one, in that the more you use it, the more you’ll be able to use it agin.
Try joining the next study challenge STUDY CHALLENGE (26th june to 5th July) ☀ ENTRIES CLOSED or something. After joining the first challenge, my focus limit went from 30 min to 2 hrs with 2 min breaks of multiple sessions throughout the day.
Also working hard gives you dopamine, but less. Hence when you fap and get dopamine overloads, you don’t feel like working hard, because that gives you less dopamine while you are working, but more only when you finsih your work or get results(but the human brain can’t prioritize on long term hehe)
4 Likes