So kinda a confusing title, so let me clarify:
You know how when you’re getting urges, there’s those little thoughts in your head telling you all the reasons why you should relapse.
Well often they can be hard to catch and they can be hard to deter. But I’ve found that once you force yourself to write them down as they come, it’s a lot easier to identify them and notice the fallacy in their arguments, and therefore resist.
So I thought I’d make a thread for everyone to post those mind tricks that run through their head so that they can counter them and help others who may be hearing those exact same arguments but couldn’t put their finger on it.
Hope this helps! Let’s do this!