I am doing nofap from 2 days but i am having trouble to feel asleep as urges to masturbate is very high…how to fall asleep
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Do you have a habit to M by watching P or you just M by fantasizing?
M by P i really want to get out of it but the urges is very high to masturbate so it is troubling me to fall asleep.
Then its better to not to keep the phone in your room. Then making a habit of bathing using lukewarm water destroys urges during night time. Also suggesting you to sleep early like before 11 am.
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Ok i will try to do my best and get rid of this addiction
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More power to you bro 
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