PORN,FAP AND study journal

I have been wasting my time over my porn addiction and mainly creative urge in film making and YouTube thorough binging .
So I wasnt able to study on my JEE exam well

GOAL : I will maintain MY JOURNAL and will try to be productive and true to my day

My exams are near so from today , I need to work my ass off to clear exam

Note - (1)if anyone want to help me with distractions and porn especially with creative urges how can I control then and use that urge you in my studies . I will appreciate a lot

(2) if anyone have kind of similar scenario can too join me and make their journal with me , will sure love to read his/her JOURNAL too

NOTE - 1) POMODORO TECHNIQUE - trying 25 - 5 one
(2) KAPALBHATI 5 MINS Every morning and meditation in study breaks
(3) exercise twice a day morning and evening

DAY (1) - SUNDAY 20 FEB

1 -3:30am - MATH [ done ]
4am -. - organic [ ]

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