So, I’m a daily addict and want to stop but can’t. My longest time without PMO was 3mo when I was 16. I’m an addict since 8yrs old. My challengebto myself and you is this: if you suffer daily without the abilty to stop, set a 24hr timer on your phone. When you slip up or relapse, its ok…just reset the timer and try again. Then, every Friday add one hour (up to an addtl. 3hrs.) to your timer. Lets beat this together!