Hey, i just relapsed after 1.5 months. Startimg again today. What are the actial benefits of all this? Thanks!
Hey man, welcome to the community!
For me personally, the benefits are mostly psychological and moral.
The PMO (porn, masturbation, orgasm) cycle makes me feel like crap. My self-esteem, my motivation, and my life plummets in quality. I feel lazy and I don’t get things done. Additionally, over years of watching it, I started using it as an escape from any bad feelings. I started to lose touch with my emotions and stopped utilizing healthy coping methods.
On a moral level, I want to be clean for my future girlfriend and wife, and I hate having a dirty secret to keep from everyone. I feel gross when I watch it.
All these problems started to become fixable when I decided to quit PMO. I could take back control of my life and take the wheel.
But everyone’s got different reasons, those are just some of mine.
Good luck man! I wish you the best in figuring this out