Guys I have been really trying to quit this habit of masturbation and watching porn. But I really don’t know how. Pls help me
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Hello brother, I recommend this book below. It’s free, proven, and impactful.
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After failing around 900 times I found a way to help me. First is realization of all the bad things that happen when you masturbate. Most importantly the time lost . We have to save time and use it wisely fine? So everyday make sure you do atleast 8 things then after sometime make it 10 and 15. Once you do those 8 things you will realise your potential and will finally understand how much time you waste on watching ■■■■. This time you can utilise to save and work hard fine
Next what has helped me is that i tend to completely forget that i am on nofap and just open a bad website. So what is helped me is that
I write the number of streak on my homepage
So now it has helped me become much more mindful of what i am doing and how many days of that i have accomplished and it feels really good when after 24hrs i have to make a new wallpaper with a different streak number on it!
20210810_181455|375x500
Hope it helps brother realise time is precious you won’t get it again dont waste you youth make yourself look the best in this age . And stop masturbating so that you can have a better sex life that is what we want in the end right?
y do you want to quit?
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