I don’t know about anyone else but when I have an urge to fap I like to have a rubberband on my wrist for two reasons:
- It’s a reminder on how fapping and viewing pornography harms me
- When I feel an urge, I give the rubberband a snap. The pain helps me stay grounded and keep a level head and jumpstarts my brain on finding an escape.
I would suggest this along with listening to uplifting and happy music to anyone who struggled with daily fapping. Hang in there guys. It takes one day at a time.