One way I deal with urges to fap

I don’t know about anyone else but when I have an urge to fap I like to have a rubberband on my wrist for two reasons:

  1. It’s a reminder on how fapping and viewing pornography harms me
  2. When I feel an urge, I give the rubberband a snap. The pain helps me stay grounded and keep a level head and jumpstarts my brain on finding an escape.
    I would suggest this along with listening to uplifting and happy music to anyone who struggled with daily fapping. Hang in there guys. It takes one day at a time.

What will happen when you dont wear that rubberband !

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He will get a new one​:joy::joy::joy::joy:


Hey, I’ve got a bag with several hundred. Besides it just helps. Because I want to get over this, I plan to have them always on hand.


I say whatever helps use to the fullest to the hell with pmo, lets take out lifes back

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