On a 90 days journey of no fap

[_TIGER]

@prince_king

I get NF sometimes

Nightfall problem?

Solution 1)before sleeping, do brahmacharyasan. This asan definately will reduce your nightfall problem.serch in youtube for information. 2) before sleeping, wash your feet with cold water or normal water… And dry your feet…use mustard oil for massage… 3) don’t eat junk food. Don’t take food from the person who cooked the food & is always thinking about sexual thoughts. Try to eat in your home made by mom 4)don’t think about sexual thoughts…once you thought and erected your pe…

Yes bro . But I uses this technique to reduce urges if I have no idea then I drink too much water.