Day 0 again. UPDATE- Total relapses
Jan- 7, Feb-7, March- 6, April- 4, May- 5, June- 2, July- 5 and August-2 STOP IT!!
First 4 months- Total relapses are 24.
Next 4 months- Total relapses are 14.
That’s quite an improvement. But you have limited time. Just overcome this habit once and for all.
Just reminding myself again:
1st rule- Early to bed and Early from bed. Stay active the whole day. Don’t take nap or fall asleep during day, under any circumstances. Build this habit. Now. Go to bed at 10:30 pm amd sleep by 11 pm at most. Get up from bed at 6 am.
2nd rule- Train your mind to think positive and your body to feel the same. Vibrate higher deliberately, consciously. If it becomes a habit, it just becomes the second nature. Breathe deeper and just be more relaxed, chilled. I have to just think about myself. If i can help myself first, i can help others too. So just think about myself first.
3rd rule- PMO is plain shit. Just remember that. It’s a sweet trap to bring utter self destruction to body, brain, mind and soul/spirit. Drop this. There’s nothing much there.
Focus on your life goals. Don’t focus on “I won’t fap” rather on simply enjoying and making your life better everyday. For this reason i won’t be visiting this app very often. I will visit this app only on the last day of every month from now on, if i don’t relapse. And i hope i won’t. I will give my best. I will visit this app only on the last day of the month not before that.
Don’t focus on girls. Please. It makes you lose your focus and it sexually stimulates you which causes you to fap sooner or later. Atleast till i complete 90 days and conquer my habit to pmo. What goes in, is what goes out. Now my ability to conquer or transmute my sexual energy is limited therefore atleast for the next 90 days don’t focus on girls or think about them. Just become a monk in spirit.
Please please please give up pmoing. This filth is the primary reason for all the major shits in my life- from the state of my body and health to the state of my mind as well as social life and achievements i can make. Please throw this garbage away into the dustbin. It may be a difficult journey but it’s worth it. So don’t fap again ever in your life. Enough is enough. It’s time to stop and make the change