Welcome my name is IhavenoFriends,
Today I will give you a trick which I used to get my power back.
Before sleeping do anulom vilom,after sleep in morning do pranayam.
It will nourish your semen in your whole body.
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what benefit you got from anulom vilom and which pranayam you do in morning ?
Thanks for the gift bro 
Can someone tell me what the heck is prayanam? I’ve been seeing that a lot in the post. I’ll appreciate it.
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Hello brother…
Pranayama is a part of yoga.
It is a very wide knowledge, a complete lifestyle.
Yo can check a little about it here.
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The whole powe is secreted in your anus chakra because of fapping,of you this exercise it will again spread on your whole body.
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I see, you have my thanks
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ya, it restores awareness and prana in system. note prana is different than oxygen.
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