thank you for your support bro ,
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@nofapstar123 What is your age bro?
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20
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@nofapstar123
And from what age you are Addicted to this bad habit?
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im not addicted to it Anymore
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Ohh…but at what age you do it for the first time?
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Sorry bhai egulo ekhane jiggasa korar jonno🙏…but Tumi Personal Chat e reply di66o na bole ekhane jiggasa kor6i🙏
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Happy navratri bhai! 
May maa durga bless you, your family and your father, may he get better everyday and become healthy & fit again soon ! Always be happy !
Jai Mata di!
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rules that i follow
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Take control of your life. only you can save yourself.
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always be grateful
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work hard , keep patience, do not get overwhelmed when you fail. i failed lots of time within a single year.
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it is in your worst moment that you realize your true self.
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No matter how much meditation, or other things you do, there will be a day where you will face the strongest urges. At that time you will forget every reason to quit pmo. and i am ready to face it. i learned to surf through my urges now.
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there is nothing more important than work. no matter what happens , you cannot run from it. its your duty.
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being scared will not help you , being vulnerable and victimizing yourself will lead to your downfall.
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you dont fail, you learn.
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Every day is a new opportunity for you to be better.
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Do not lie to yourself
from 23/10/24 i will be joining gym. i will be focusing on building myself physically, mentally and spiritualy.
praying for my father!
good night
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Studied 6hr+
i have covered everything that has been taught in my college now. thats a relief for me as now i can have the extra edge.
Studying has become a habit for me, i dont have to remind myself that i need to study. it just happens sponteniously. i can enter flow state more easily and im confiedent
praying for my fathers speedy recovery!
God is watching us!
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Nofap day 75+
studied 6+ hr
Today i felt like the weakest being alive in this world.
i can surely tell im having withdrawls of my addiction today.
most of the day i prayed and studied.
sometimes i think what if that accident never happened… my father wouldve been fine and everything wouldve been normal for me and my family. i could talk to my father, my sister would go to school daily… my mother would also be living happily without having to bear this pain.
but thats not the case, things changed. life is not the same anymore.
Today felt like the longest day of my life, thinking about these stuff.
on the positive side, my father is getting better now. we will bring him home on 15th oct.
The more urges i faced today, the more i prayed , the more i thought about my family.
i know i need to study ,and be healthy . i have no other choice !
Praying for my father
tomorrow will be a good day!
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