i had one slip up last night, and i hate to say it that i did it even when i was making so much progress…
nevertheless im going to start again from 0
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i have become a better version of myself this year !
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Hand reveal? Face reveal soon 
btw it really is a problem for me although I do calisthenics but because of hanging my palm gets marks and during writing something it becames a serious problem 
.
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The same people who laughed at me for going to the gym are now praising me. That’s how it works,
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You are looking Damn good! The shape of your Arms is showing your hardwork. Btw are you sure you are 56kg 
it seems like you are wrong you should be around 65kg because I also am 58kg but I look skinny as skeleton 
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Your hardwork speaks for you!! 
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Yeah it’s correct currently 56 kg weight!
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My father is able to walk now with support! 
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That’s really great news bro, hope he gets well soon 
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I’m gonna nail the next exam for sure 
10 days to go and im fully prepared 
When I look back to 2024 , I feel great that I got over my depression and took things to my hand ■■■■ and masturbation was never the big problem that I used to think before… it’s just my mindset that caused me so much suffering
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