Yeah bro it’s hard to gain weight but with consistently you can do it!! 
I was 40kg 1.5 year ago now I am 57kg you just need to eat as much as you can. I am with you, I also want to get 75kg we can do it brother 
. btw what’s your height 
?
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in between 5’8 to 5’9
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Bro, you are underweight right now. To get into a healthy range, your first goal should be 65 kg. Once you hit that, aim for 75 kg to achieve a muscular and fit physique. Focus on eating more at each meal. If you get bored eating the same food, switch to a different one after your meal to help you eat more.
Give your body time to digest—avoid eating too much before sleep; have your last meal 2-3 hours before bed. Also, wait 40-60 minutes after drinking water to eat, and after eating, wait the same amount of time before drinking water again. This strategy will help you eat more and improve digestion.
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realize this thing and you will be freed from every types of anxieties-
your only competition is you.
that single statement worked as a game changer for me.
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almost another month clean!
so many areas to improve on my life and i am combating them one by one.
“i dont need to be perfect!” i just need to keep improving 
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having mild headache after studying all day long ! i had very good study sessions, completed most of my syllabus for upcoming IA
once this exam gets over i will return back to home
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Suddenly feelling very off about myself.
i feel like i am not good enough.
as well as anxious about the future.
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That fog happens man. It tries to pull you back. Never surrender Doctor.
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december has been real tough for me , i have yet again succumbed myself to this addiction.
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No problem out there! This battle will not over until you win. End of November i was at the rock bottom. But somehow I managed to go well this month.
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2024, A year i will remember for a long time.
Taught me life can be cruel sometimes. does not matter who you are, how much money you have, or which religion you belong to, its impossible to predict life. many things are not under our control and still we worry about those things. we forget to be grateful for the present moment. we forget to be kind to ourselvs.
2025 -
i do not know what awaits for me, but i will never run away .
i have some goals in my head!
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advanced happy new year to all my companions.
all i want to see is happy faces by the end of 2025 
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Happy New Year to you too brother. May we all be stronger in 2025.
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