thank you for your support bro ,
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@nofapstar123 What is your age bro?
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20
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@nofapstar123
And from what age you are Addicted to this bad habit?
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im not addicted to it Anymore
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Ohh…but at what age you do it for the first time?
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Sorry bhai egulo ekhane jiggasa korar jonno🙏…but Tumi Personal Chat e reply di66o na bole ekhane jiggasa kor6i🙏
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Happy navratri bhai! 
May maa durga bless you, your family and your father, may he get better everyday and become healthy & fit again soon ! Always be happy !
Jai Mata di!
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rules that i follow
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Take control of your life. only you can save yourself.
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always be grateful
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work hard , keep patience, do not get overwhelmed when you fail. i failed lots of time within a single year.
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it is in your worst moment that you realize your true self.
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No matter how much meditation, or other things you do, there will be a day where you will face the strongest urges. At that time you will forget every reason to quit pmo. and i am ready to face it. i learned to surf through my urges now.
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there is nothing more important than work. no matter what happens , you cannot run from it. its your duty.
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being scared will not help you , being vulnerable and victimizing yourself will lead to your downfall.
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you dont fail, you learn.
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Every day is a new opportunity for you to be better.
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Do not lie to yourself
from 23/10/24 i will be joining gym. i will be focusing on building myself physically, mentally and spiritualy.
praying for my father!
good night
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Studied 6hr+
i have covered everything that has been taught in my college now. thats a relief for me as now i can have the extra edge.
Studying has become a habit for me, i dont have to remind myself that i need to study. it just happens sponteniously. i can enter flow state more easily and im confiedent
praying for my fathers speedy recovery!
God is watching us!
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Nofap day 75+
studied 6+ hr
Today i felt like the weakest being alive in this world.
i can surely tell im having withdrawls of my addiction today.
most of the day i prayed and studied.
sometimes i think what if that accident never happened… my father wouldve been fine and everything wouldve been normal for me and my family. i could talk to my father, my sister would go to school daily… my mother would also be living happily without having to bear this pain.
but thats not the case, things changed. life is not the same anymore.
Today felt like the longest day of my life, thinking about these stuff.
on the positive side, my father is getting better now. we will bring him home on 15th oct.
The more urges i faced today, the more i prayed , the more i thought about my family.
i know i need to study ,and be healthy . i have no other choice !
Praying for my father
tomorrow will be a good day!
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Day 80+
Currently im with my father in the physiotherapy centre…
i have huge respect for my mother as she couldnt sleep properly for nearly 10 days as my father screams sometimes during night and talks random stuffs. He is having PTSD. I wish someone was there with my mother…
now im pulling all nighters here with my dad. the screams are painful and it makes me fear. but still i got strength to get through these times also.
about paralysis, doctor said he has to be in his wheelchair for rest of his life
may take 3 months to get out of PTSD.
i wanted stay with him more but i have to go back to my hostel by 20th oct as vacations would be over… and i have to attend classes so as to achieve my goals.
thats all.
he got better
praying to durga maa…
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whatever happend but my fathers life has been spared.
thanks for everyone who has been praying for my father and kept checking up on me everyday. i will forever be gratefull to you…
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We are proud you are here bro. In the race of streaks in this community, and financial and material prosperity as a measure of a man’s worth elsewhere, there are very few who are fighting real battles of life facing it head on and destroying it. You are one of those, man. You are a man. And we are all so proud that you are here.
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im feeling lonely and i wanna cry. im breaking down. its been too much for me to bear all the pain by myself.
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Come here
Give me a virtual hug 
Now cry with me
We are with you together in this struggle
Why would you feel lonely when we exist?
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Bro, you are not alone. Come here, talk to us. If you want to cry, then do cry. Its ok. That’ll help you feel lighter. Though just ensure that your family is not around or gets to know about it when you do. I am so sorry brother, you have to go through this. I know virtual help.is pretty much meaningless in such moments, but still I’m sending my love and embrace to you. Everything will get better.
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thanks for support at this time. i will stay strong
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Don’t hold your heart heavy
Its not good for your heart
There is Nothing wrong to cry
We all cry when we are sad
Just make sure after you finish crying and wipe of your tears, You need to stand up so strong and brave and forget about past and be confident
If you feel uncomfortable, then disclose all the uncomfortness in RC and feel relaxed
I am not making this up or faking things or pretending something
But fr I prayed for your father and you in a famous Temple here.
Not just you many of my companions here in RC
Just give a tough comeback bro
After few years, you will so proud of yourself that you fought such a brave battle 
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Man you motivated me from my day 4. I will pray from God to give you strength, it’s alright if you cry we all cry at some moments. I saw your posts i was continuously praying for your father. You are a beast it’s alright it’s a temporary phase
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