DAYS: THE OFFER IS 50 POINTS
DAYS: THE OFFER IS 100 POINTS
DAYS: THE OFFER IS 200 POINTS
DAYS: THE OFFER IS 500 POINTS
DAYS: THE OFFER IS 750 POINTS
DAYS: THE OFFER IS 1000 POINTS
• Study
• Yoga
• Exercise
• Meditation
• Good Diet
• Sufficient Water
• No Adult Content
• No Relapse
• Sleep Upright
• No Overthinking
• Be Happy & Positive
• 7 hrs. of Sleep
• Proper Routine
• Supplements
• No Time Wasting in Outings with Frds
• Phone on Detox before Sleeping
• Hair Care
• Today’s Task Completed
• Minimum Screen On Time
• Sleep Around 12:30 AM (last night)
6 August
• Study (1.5 hrs)
• Yoga
• Exercise
• Meditation
• Good Diet
• Sufficient Water
• No Adult Content
• No Relapse
• Sleep Upright
• No Overthinking
• Be Happy & Positive
• 7 hrs. of Sleep
• Proper Routine
• Supplements
• No Time Wasting in Outings with Frds
• Phone on Detox before Sleeping
• Hair Care
• Today’s Task Completed
• Minimum Screen On Time
• Sleep Around 12:30 AM (last night)
7 August
• Study
• Yoga
• Exercise
• Meditation
• Good Diet
• Sufficient Water
• No Adult Content
• No Relapse
• Sleep Upright
• No Overthinking
• Be Happy & Positive
• 7 hrs. of Sleep
• Proper Routine
• Supplements
• No Time Wasting in Outings with Frds
• Phone on Detox before Sleeping
• Hair Care
• Today’s Task Completed
• Minimum Screen On Time
• Sleep Around 12:30 AM (last night)
8 August,2022 :-
To do list for everyday (daily habits)
- Task/habit done
- Task/habit not done
1.Wake up at 4:40 A.M.
2.Book reading 30 minutes
3.Exercise
4.Subliminals
5.Pranayam
6.Eye exercise
7.Meditation
8.Bath and sort my room
9.Study 7 plus hours
10.Socialize with people and be confident/bold while talking
Bad habits to stop
1.Staring at girl’s bodies when I’m outside (
2.Nail biting
3.Phone usage more than 45 minutes
4.Wasting time and procrastinating
5.Overthinking and perfectionism
It was a bad day… but i am sure i will get up again and work hard from tomorrow
I am feeling urges right now to see some emnow’s photo ( in eeinprstt ) for relaxation purposes. I know by doing this ; I could fap after 1 or 2 or 3 hours.
I have scrambled some letters intentionally to help others avoid triggers as well.
Sunday, August 8th, 2022 / 3rd day of the ultimate streak / A CONFIDENT SAIYAN
: DID TODAY AND YESTERDAY.
: DID TODAY BUT NOT YESTERDAY.
: Never done before.
On Monday I:
[] SLEPT ENOUGH.
[] DRANK ENOUGH WATER.
[] PRAYED.
[] EXERCISED.
[] SPENT TIME WITH NATURE.
[] ATE HEALTHY FOOD.
[] MEDITATED.
[] WROTE AND READ.
[] PLAYED BRAIN GAMES.
[] CLEANED MY ROOM.
[] PLAYED THE PIANO.
[] HELPED MY PARENTS MAKE DINNER.
[] LESS THAN 2 HOURS OF SCREEN TIME.
[] FAMILY TIME.
[] PREPARED FOR TOMORROW.