Sharing code - n1jy9g
Current streak - 0 days
Highest streak - 7 days
Age - 19
Gender - M
Location - INDIA🚩
Why I want to create a group - To Be More Accountable. Challenges helps in this NoFapJourney.
Everyone need to enter details in the format asked in post 1.
Newbies need to add their details as a reply as well as add themselves in the scoreboard under the right title. Mark emoji against your name so the admin can review it later. Failing this will lead to struck off their name from Scoreboard.
Newbies must not have fapped in Whole september. Failing this they can not join the challenge. But they can message me personally if they need any Help. I am always there.
Every participant must update their streak in 5 days. After that a warning:warning: will be given for 2 days. After 7 days he/she will be exluded from challenge due to inactivity.
Everyone must show respect to each other. Any wrong behaviour must be reported immediately. One final warning will be given to such participants. If he repeats again he will be Banned.
Anyone can share positive motivational and spiritual pictures. Senseless jokes are not promoted here. Beware of posting triggering images too. Action can be taken for repeated behaviour.
Urges Killer Steps
How to Deal with Urges ?
Take A Cold Shower Or Splash Cold Water On Your Face.
Exercise until you are exhausted
Block Porn using a screen accountability software or throw your phone.
Go for a walk
Listen to good music, Watch good stuff like good movies etc.
Start doing meditation
Start studying, it will divert your mind.
You can even help your mom to clean your house. 💆♀
Play any outdoor sport. This will help you to identify your inside’s Ronaldo, pale, Tigerwoods, Sachin, Bolt etc.
Avoid Eating Onion and Garlic.
Record your Video while urge hits and watch it next time it hits you again.
Holding Your Breath
This is a very simple technique. Whenever you experience a strong urge, simply hold your breath!
Your body will often quickly forget about the urge as it deals with the sudden crisis of oxygen deprivation.
It is better to practice this technique with as little air in your lungs as possible (just push all the air out of your lungs by contracting your abdominal muscles before holding your breath), as the less air in your lungs, the faster your body will go into “crisis mode.”
- If none of the suggestions given work, then lock your hands and feet LOL!