no fap during bed time

i can hold a streak however 100% of the time im triggered with urges during bedtime . do i have to sacrifice my sleep some nights to keep going?

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Keep your phone to silent mode and set alarm high volume

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Listen to relaxing music or a boring podcast

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Meditate before sleeping and sleep early

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:joy: Nice one :joy::joy::joy::fire::fire::fire::fire::+1:

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This has worked for me.

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